Natalie
Region: US
Saturday 01 August 2026 22:30:03 GMT
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xcx222 :
in summary: • 3 litres of water each day to flush out toxins • walking as much as you can every day (start at small and work your way up) • eliminate excess processed food and granulated sugar • incorporate whole foods into your diet (eat the rainbow) • caloric deficit • intermittent fasting • drink two cups of okra water every day • consume 2 table spoons of chia or basil seeds every day • stop drinking diet soda
2026-08-19 03:36:22
9
🍰 :
intermittent fast, 10k steps and lots of water is the ultimate top 3 for me
2026-08-29 05:03:24
5
S. A. F :
the problem is we already know all this 😂
2026-08-30 17:54:26
1
kitty :
Wow you look amazing
2026-08-30 20:43:13
0
faithtc😍 :
why Okra water?
2026-08-26 15:18:31
0
E. F. Green :
That's great. Thank you for sharing.
2026-08-29 07:42:31
0
jeanreed3 :
wow , week done. I'm battling to drink 1 litre of water. 1 only have 1 cup of coffee with 1 sugar per day.
2026-08-30 20:35:13
0
Rose :
1. Drink 3l water daily 2. Walking daily 3. No sugar 4. Intermittent fasting
2026-08-02 06:29:52
491
Nohemi Pérez :
5 miles is 8 km for normal people
2026-08-19 18:14:10
124
littlemissdumpsterfire :
I’m 3 years of no sodas or any carbonated drinks and it’s a game changer.
2026-08-18 03:32:06
47
anonymous :
One tip: don’t cut sugar completely i repeat otherwise you are gonna binge so fkin bad every-time i tried no sugar diet i binged just give your self a lil treat at the end of day you will never binge😭
2026-08-25 21:52:12
12
Angel Kiyonga :
Thanks for sharing
2026-08-29 05:40:19
0
chaoticmess1 :
Honestly thank you for your video, tips and tricks. If feels very realistic and close to what we feel and look like, bc majority of the videos are by influencers with sponsors or life style changes that are so unattainable and heavily expensive. You looked pretty before and you look pretty now. Your discipline and consistency is amazing and inspiring tbh, keep it up and can’t wait to see more of your videos🥰🥰
2026-08-02 18:53:41
13
Josie 👩🏻💻 :
Could you please do a video on preparing okra water? I’d never heard of it until now ❤️
2026-08-02 10:04:17
15
dr reem mohamed :
I think early sleeping at 10 am is important
2026-08-16 19:51:20
13
user23571113192329 :
You look fantastic! D’you mind sharing your starting and final weight?
2026-08-07 18:05:04
3
Sunshine456 :
Okra gives me lots of gas🤣
2026-08-19 23:44:00
2
Mimimiyaw :
Do you drink coffee/latte?
2026-08-05 11:47:08
1
Mahamzee :
please do what I eat in a dayyyyy
2026-08-02 05:53:43
7
Whynot111 :
😍😍😍Wow
2026-08-10 16:34:36
1
wafa :
two tablespoons of dry shia?!
2026-08-07 10:46:27
0
KaleTale :
Hey stranger. You’ve done so good! Wondering if you stopped juices too? What is your alternate beverage when you go out? I love having a juice, instead of soda.
2026-08-02 00:07:33
3
nevermind :
wow,i will try too,a few months journey on loosing weight,lose 10kg,intermittent fasting 18hours,40minutes a day of exercise for 5x a week including muscle strenghtening.still trying to loose more kg.i'm in my 40s so i think loosing more weight going to be hard😅
2026-08-20 02:41:02
2
🍦 :
girl how tall r u
2026-08-19 15:04:26
1
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