@_proteinprincess: crispy chicken sandwhich🍔🤎 per sandwhich: 270 calories & 42g protein🤩🍯 Ingredients: • 1 chicken breast, sliced in half and pounded thin • 1/4 cup 0% Greek yogurt • 1 cup crushed cornflakes • Salt, Pepper, Garlic powder, Onion powder, Paprika • Olive oil spray • 2 low-calorie buns • Dill pickle slices Flatten your chicken and slice in half. Add to a bowl with greek yogurt, spices, & coat each slice evenly. Press your coated chicken into the crushed cornflakes until fully covered. Place in the air fryer, lightly spray with olive oil, and cook at 400°F for 12 minutes, flipping halfway through. High-Protein Chick-fil-A Sauce: • 2 tbsp 0% Greek yogurt • 1 tbsp sugar-free BBQ sauce • 1 tbsp sugar-free ketchup • 1 tsp yellow mustard • 1 tsp honey (optional) • salt, pepper, garlic powder, onion powder, smoked paprika Mix everything together until smooth. Spread half of the sauce onto the bottom bun, add pickle slices and the crispy chicken, then top with the remaining sauce and the top bun. Enjoy🩷🍔😋 #crispychicken #highproteinrecipe #chickensandwhich #HealthyFastFood #lowcalorierecipes

m k :

What can j replace the cornflakes with?

adele :

I fucking love you omg

Maxi :

How many calories in the bun

who_am_i_741 :

is that ok, if I use crushed instant noodles, instead of cornflakes?? in my country noodles have much lesser calories then cornflakes..

S. :

Is corn flakes low cal?

Anthony Montana :

Yogurt? Never considered that. Definitely gonna try this

ashley ♡ :

Mouth is watering

yuvaan.dxb👻 :

Is it 270 calories for 1 or 2

️ :

Ima make this tomorrow and try it with lavash bread instead

peta.gainz :

Solee’ :

Can i make in the oven if i have no air fryer

Flic :

How many calories does the sauce contribute? How much sauce would you say to do to fit the 270 cals? Xx

🧁 nina! 🐰 :

does it work with an oven or only airfrier

Alxandra :

Made this using Wilde chicken chips instead of corn flakes and it was dank

em ✨ :

yesss, this but marinate the chicken in pickle juice 30 mins before for even more of the chick fil a flavor!!!

cass.duncan01 :

Which buns do you use

MisterKoolaid1337 :

How many calories do the cornflakes add?

Margarita Cruz :

That looks crispyyyyy 🍗

Lilyfee :

Looks delicious!

Sweet T Loggins-Pantoja :

Great, looks delicious 😋 however I'll switch out the cornflakes 🥰

Rose.Top.secret. :

Heyy! I was just wondering how long would this take in the oven and is there any difference? Because i do not own an air fryer unfortunately x

zai.d9 :

Which bread do you use please?

nicolejadebrown1 :

They have just bare chicken fillets just use that 🤣 it's 240 for the fillet and so good . Unless you just want it homemade than I get it

makayla :

yum xx

Catarina_Aranovich :

amei