Amanda
Region: US
Saturday 01 August 2026 22:53:40 GMT
57640
5254
34
54
Music
Download
Comments
Frank :
The people who built that physique built the habits necessary to grow that muscle, so they just keep doing those things and so they’re training to grow muscle even though they’re pretty much already at their peak.
2026-08-02 14:22:26
0
lola :
fitness is a lifelong journey, our bodies are in a constant state of change
2026-08-02 00:44:12
536
ferhamsa :
maintaining muscle mass requires eating a lot and strength training
2026-08-02 01:44:51
194
سلمى :
yes gym twice a week to maintain good physique and All about Life style food sleep and daily activities like walking is more beneficial
2026-08-02 14:16:07
0
talmpre :
Kinda like getting rich & living off low yield ROI
2026-08-02 11:59:16
8
Atomic Shaman Clips :
I gained 7 lbs of muscle trying to lose weight this summer.
2026-08-02 12:55:08
0
Tyler :
It's about bone structure
2026-08-02 13:54:25
1
⭐️⭐️ :
Yes once I lost the weight I never put it back on
2026-08-02 04:07:00
21
dleer :
false
2026-08-02 02:21:24
7
Ba :
This is true, I only go to the gym once a week tbh
2026-08-02 03:24:10
51
AJ sus 💕 :
i can maintain with 2-3 times a week but the way im so bored at home i’d rather be at the gym
2026-08-02 04:50:25
46
Dina 💫🍓 :
hi girl, your inverted bodytype guide in your bio is telling me which workouts you did to get to your current shape right?
2026-08-01 23:18:40
27
Nonickname :
New fan of yours, may i know if you take some creatine or something ?
2026-08-02 12:46:28
1
😌 :
yeah lowkey once i got my body how i wanted, i've cut down time in the gym and didn't even rrealize it
2026-08-02 03:59:14
14
Peaches :
I love your videos sooo much. They’ve really helped me understand my body type. Thankyou so much 💕💕💕
2026-08-01 23:01:51
10
Lena Love :
I workout 3-4 times per week and I maintain my 120lbs natural weight loss for 4 years now. I do strength training 🥰
2026-08-02 11:11:07
0
user2575345296384947 :
My body has changed every week my whole life. It never stays the same. When I work on it I get the results though
2026-08-02 12:41:45
0
𝓪𝓶𝓪𝓷𝓭𝓪<3 :
Hey girl, pls can you share your current work out routine to get what you have rn, cause I have a similar body type to urs before and I’m aiming to get what you have, and how long did it take you to reach where you r now??
2026-08-02 02:00:44
1
Michelle Hirsch :
👏
2026-08-02 08:58:03
0
To see more videos from user @amandarisdal, please go to the Tikwm
homepage.
