@alejandromatias674: If your upper body feels stiff, all you need is a broomstick and a few minutes. Start with: • 10 overhead flexions to maintain your ability to reach overhead. • 10 lateral stretches to loosen your lats, obliques, and QL. • 10 thoracic spine rotations to improve mid-back rotation. • 10 shoulder extensions to open up your chest and improve shoulder extension. • 10 arm twists to work on internal rotation. • A gentle external rotation stretch, holding for a few seconds on each side. • If your shoulders allow it, finish with 10 pass throughs. If not, use the broomstick to assist the movement and only work within a comfortable range. Then try these: • 20 thoracic spine openers to improve upper back mobility. • 20 chest and shoulder openers to undo hours of sitting. • 20 mid-back mobility reps to keep your spine moving well. • 20 rotational reps to maintain healthy thoracic rotation. • 20 overhead reach reps to preserve shoulder mobility. You don’t need expensive equipment to move better. Sometimes a simple broomstick is all it takes. Save this routine, give it a try, and let me know which exercise felt the best.

alejandromatiasfit

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Sunday 02 August 2026 00:30:27 GMT