austinwittreich
Region: US
Sunday 02 August 2026 00:33:25 GMT
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Harper :
Reverse curl hammer curls are for the brachialis
2026-08-02 03:59:46
1
Gyro :
Reverse curls puts the biceps in more of a disadvantage than hammer curls
2026-08-12 02:39:58
0
seb :
hammer involves bicep
2026-08-02 06:11:04
5
Fishy :
reverse due to ascending rp
2026-08-19 23:05:27
2
Isaac_Curls :
probably what feels better for the person 🤷
2026-08-02 03:41:49
7
cvorh1 :
Reverse curl you can lowkey just feel it to when you mimic the motion, in hammer curl you can feel your bicep contract much more than a reverse curl
2026-08-02 19:20:01
1
Roman :
Reverse but I do top half hammer curls cuz the grip is the limiting factor for me with reverse even with cuffs pronated grip is just awkward neutral is better for me
2026-08-02 04:37:43
1
elias :
Reverse curl 1000%
2026-08-02 01:39:17
7
6o2_AB🃏 :
Reverse
2026-08-02 08:08:37
1
Roz :
Reverse curls as the more the hand is pronated the biceps are more disadvantaged
2026-08-03 19:49:38
9
wiciu🤬 :
hammer
2026-08-02 00:42:58
0
Vũ Việt Chi :
what about level hammer curl
2026-08-18 13:04:33
0
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