@thesharkdaymond: This is the result of all the biohacking and longevity things I do. 💪🏾🎯 The brain fog is gone and my focus is sharper than ever. When @heather__john and I started sharing all of the @sharkgevity things we do to improve our health. Some friends said it was hocus pocus. Some said I was wasting my time. Others said I was flat out crazy. That’s okay. The proof is in the results. At almost 60. I’m performing better than I did in my 30s. I have more energy, more focus, and I’m constantly looking for ways to improve my health, my business, and my life. If that’s crazy… I’ll take it. 💪🏾 If you’re wondering where to start, don’t worry about buying every gadget you see. 90% of what we do has nothing do do w fancy gadgets. It’s about fundamentals. • Hydrate heavy daily • Fast regularly • Drink chlorine free, filtered water • Build muscle/ explosive exercisers • consistent sleep • Grounding and sunlight • sauna • cold plunges or cold baths • Eliminate seed oils as much as you can. You don’t have to change your life overnight. Just Small habits. Done consistently. Over time. That’s where the real transformation happens. You got this! The longevity Shark DJ

Daymond John

Open In TikTok:

Region: US

Sunday 02 August 2026 00:36:40 GMT