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Sunday 02 August 2026 01:06:28 GMT

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What is the real cost of worrying? Dr Martin Picard - Professor of Behavioural Medicine at Columbia University ran an experiment to find out exactly how much. They exposed human cells to a stress hormone signal. The lab equivalent of what your body releases when you’re anxious. The energy cost inside those cells shot up by 60%! But what that mean for you? Your body can’t tell the difference between a real threat and an anxious thought. BOTH cost the same energy. That’s why one stressful morning can leave you completely drained by 2pm - even when you haven’t moved. Comment ‘more’ and we’ll send you the full episode 🧠 #facts #Science #wellness #experiment #thediaryofaceo

What is the real cost of worrying? Dr Martin Picard - Professor of Behavioural Medicine at Columbia University ran an experiment to find out exactly how much. They exposed human cells to a stress hormone signal. The lab equivalent of what your body releases when you’re anxious. The energy cost inside those cells shot up by 60%! But what that mean for you? Your body can’t tell the difference between a real threat and an anxious thought. BOTH cost the same energy. That’s why one stressful morning can leave you completely drained by 2pm - even when you haven’t moved. Comment ‘more’ and we’ll send you the full episode 🧠 #facts #Science #wellness #experiment #thediaryofaceo

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