@adamdailyhabits: Day 2 untilting: Quadruped t-spine mobility: 2x5 each Knee twists 1x30 seconds Open books: 2x5 each Wall thoracic rotation: 1x5 each Lunge rotations: 1x5 each leg Trunk rotations: 30 seconds each movement Lunge stretches: (0, 45, 90 degrees) 2x5 each Glute bridge: 1x30 Ball squeezes: 1x20 Ball squeeze glute bridge: 1x30 seconds Reverse plank: 2x30 seconds Reverse plank push-ups: 1x10 Plank push-ups: 2x15 Cat cow: 1x5 breaths Dead hang: 1x1 min or until failure Lunge stretch (optional): 1x10 second each Leg raise against wall: 1x10 each (1sec pause) Shoulder mobility (optional - 1x6 each) Trunk rotation: 1x10 each Side lean: 1x5 each March and lean: 1x30 seconds Dead bug Scap push-up: 1x10 Laying pelvic tilt: 1x5 breaths Diaphragm breathing: 1x1-2 min #pelvictiltfix #mobility #beatyesterday #bettereveryday