@adamdailyhabits: Day 2 untilting: Quadruped t-spine mobility: 2x5 each Knee twists 1x30 seconds Open books: 2x5 each Wall thoracic rotation: 1x5 each Lunge rotations: 1x5 each leg Trunk rotations: 30 seconds each movement Lunge stretches: (0, 45, 90 degrees) 2x5 each Glute bridge: 1x30 Ball squeezes: 1x20 Ball squeeze glute bridge: 1x30 seconds Reverse plank: 2x30 seconds Reverse plank push-ups: 1x10 Plank push-ups: 2x15 Cat cow: 1x5 breaths Dead hang: 1x1 min or until failure Lunge stretch (optional): 1x10 second each Leg raise against wall: 1x10 each (1sec pause) Shoulder mobility (optional - 1x6 each) Trunk rotation: 1x10 each Side lean: 1x5 each March and lean: 1x30 seconds Dead bug Scap push-up: 1x10 Laying pelvic tilt: 1x5 breaths Diaphragm breathing: 1x1-2 min #pelvictiltfix #mobility #beatyesterday #bettereveryday

Adam
Adam
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Sunday 02 August 2026 01:06:52 GMT
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wothoppon
Ryseph :
It might be time to retire those sneakers 😭
2026-08-02 01:15:24
76
childish.gabino.0
Gabby G :
When you’re doing the rotation exercises, how do you stay stacked and aligned? I feel like I can’t tell the difference if I am or not
2026-08-02 01:56:26
11
marie_0211
Marie.01 :
look at you calling all of us out one series at a time!
2026-08-03 04:22:44
12
juniorsanchez6998
Benito :
Might mess around accidentally fart and throw my back out
2026-08-22 03:59:12
0
branddiiee
branddiiee :
Thank for this video homie, I will be adding some of these to my stretching/warm up/mobility days! Esp the dilly dallying
2026-08-02 04:46:20
2
gjseph
Jseph :
these new angles are nice
2026-08-02 01:27:42
31
f1ow3r_bomb
Lady Lotus :
I love a good dilly dally!
2026-08-03 02:08:30
1
goesnugget
goesnugget :
Thanks
2026-08-02 01:13:37
1
jnks105
jnks16265s6 :
Bro some of us got kids you gotta post this sooner in the night hahaha
2026-08-02 14:21:07
2
fastcar978
⭐️ BostonBaddie ⭐️ :
Trying this tomorrow
2026-08-02 01:09:47
2
nahuellggomez
nahuellggomez :
Love it
2026-08-02 03:07:22
1
stompielevel101
stompielevel101 :
What do the breathing exercises do? And why are they important?
2026-08-02 19:33:55
1
sandro13.x
Sandro :
bro lets go with each workout. what we do. want to do it with you. i am on third day of fibermaxxing and now i want to do this tooo.
2026-08-03 23:13:54
2
madysenchristianson
madysenchristianson :
Hot
2026-08-02 03:42:24
1
vxr.77v
vxr.77v :
How many sets?
2026-08-03 13:32:52
2
fit.bia
Bia :
Try reverse plank!
2026-08-03 14:09:39
1
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