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@ashleyjazmine: #crocsballet

ashleyjazmine
ashleyjazmine
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Sunday 02 August 2026 01:17:58 GMT
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Replying to @suraz977 beginner friendly drills to get started with 🤗 • hands assisted shinbox switch or even one leg at a time • bodyweight overhead squats - try to keep arms overhead without arching lower back or leaning forward (like the last shown rep) • side lunge switch - work on these before moving on to cossack squats • kneeling lunge into dorsiflexion - goal is to bring knees over toes while keeping proper alignment and without your heel rising • quadruped hip circles - essentially a donkey kick to fire hydrant in a controlled and intentional manner also note that I recommend doing mobility without shoes 👣 sweater is @beaybl and leggings are @NVGTN both linked in bio #mobility #mobilityroutine #mobilityexercises #hipmobility #anklemobility #beginnerfriendlyworkout #beginnermobility #dynamicstretching #fitnessmotivation
Replying to @suraz977 beginner friendly drills to get started with 🤗 • hands assisted shinbox switch or even one leg at a time • bodyweight overhead squats - try to keep arms overhead without arching lower back or leaning forward (like the last shown rep) • side lunge switch - work on these before moving on to cossack squats • kneeling lunge into dorsiflexion - goal is to bring knees over toes while keeping proper alignment and without your heel rising • quadruped hip circles - essentially a donkey kick to fire hydrant in a controlled and intentional manner also note that I recommend doing mobility without shoes 👣 sweater is @beaybl and leggings are @NVGTN both linked in bio #mobility #mobilityroutine #mobilityexercises #hipmobility #anklemobility #beginnerfriendlyworkout #beginnermobility #dynamicstretching #fitnessmotivation
شنكالا شوتي 2014/8/3 #يوم_الخيانه_والغدر #ملتي_مِڼـّي_حياتي🌚💞🦚😂
شنكالا شوتي 2014/8/3 #يوم_الخيانه_والغدر #ملتي_مِڼـّي_حياتي🌚💞🦚😂
Sorry bout dat#blocked #fyp #noreason
Sorry bout dat#blocked #fyp #noreason

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