@evan.lawton.fitness: #Fitness #hypertrophytraining #lateralraises #shoulderworkouts #sidedelts

kpliftssss :

I go behind the back for more side delt bias

_carlitoss.__ :

Cable lateral raises are goated

Cookie.Cruncher :

I think of it like I’m drawing a sword

🐕 :

just do lateral raises

mınty :

Cable lat raises be humbling

Apheleon :

i bend at my elbow 90°, more stable for me that way

Ced :

does it work on barbells

yvngfishh :

internally rotating the humerus disadvantages the lateral deltoid lol

ångers :

bonus if u flex ur lats

evolution :

is that not what bodybuilders did when they cued “pinkies high like you’re pouring a drink?”

gabby :

shouldn't u keep a soft bend in ur elbow?

AntonyLifts :

Ball knowledge

Jer1m1n 🇲🇽 :

Does this work the medial head?

Alinur :

Ur straps r so clean mine r so dirty 1month in

case :

I love doing them behind the back but more specifically descending even if it’s not optimal rp

Arda :

Ground Standard Agency :

Super clean reps, that shoulder growth is showing 💪

(🍀👽🎵💪Pond_Pond_PD💪🎵👽🍀) :

"ฉันเล่นแบบนี้ แต่ขยับที่รัดมารัดตรงศอกแทนได้ไหม" 🙂

Max 💸🌊 :

Dumbbells 🔛🔝

TheHamMan :

I’m still on 7.5 for 2 sets each arm on these 😭

arvm4ni :

are you good? That is not preferentially targeting the side delt region😭😭if it was a Y raise then yes, but behind the back is what you’re going to want to do.

purevibesfitnessUS :

Adding this to next push day!!

putsumonthefloor :

i tend to bend my elbow a bit and then bend it more throughout the set, is that fine

￴￴ ￴￴￴￴￴ ￴￴￴￴￴ ￴￴￴￴￴ ￴ ￴￴￴ ￴￴￴ :

What cuffs r those?