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@xa_fg1: #fyp #اكسبلورexplore #مالي_خلق_احط_هاشتاقات #ميادة_الحناوي

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Region: SA
Sunday 02 August 2026 01:56:34 GMT
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emptineess1
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اخ يا مياااااده 💔💔
2026-08-02 16:33:15
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@كب كوكيز 🍪✨ #قهوه_كوفي #تصويري📸اكسبلوور♥️🙂
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A quick, vegetable-packed, dairy-free, and egg-free low-FODMAP frittata inspired by Italian cuisine, perfect for a safe, budget-friendly meal. Ingredients: - 1 tablespoon olive oil - 1 cup chopped chives (green parts only) - 1 cup fresh spinach, chopped - 1 large tomato, diced - 1/2 cup chickpea flour (or gluten-free flour blend) - 1/2 cup unsweetened almond milk (or other suitable dairy-free milk) - 1 teaspoon baking powder - Salt and pepper to taste - Dairy-free sourdough bread slices for serving Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, whisk together chickpea flour, almond milk, baking powder, salt, and pepper until smooth to form the batter. 3. Heat olive oil in a oven-safe skillet over medium heat. 4. Add chopped chives and sauté for 1-2 minutes until fragrant. 5. Add spinach and diced tomato; cook for another 2-3 minutes until spinach wilts. 6. Pour the batter over the cooked vegetables in the skillet, spreading evenly. 7. Cook without stirring for about 3-4 minutes until the edges start to set. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is puffed and golden. 9. Remove from oven, let it cool slightly, then slice and serve with toasted dairy-free sourdough bread. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, vegetable-packed, dairy-free, and egg-free low-FODMAP frittata inspired by Italian cuisine, perfect for a safe, budget-friendly meal. Ingredients: - 1 tablespoon olive oil - 1 cup chopped chives (green parts only) - 1 cup fresh spinach, chopped - 1 large tomato, diced - 1/2 cup chickpea flour (or gluten-free flour blend) - 1/2 cup unsweetened almond milk (or other suitable dairy-free milk) - 1 teaspoon baking powder - Salt and pepper to taste - Dairy-free sourdough bread slices for serving Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, whisk together chickpea flour, almond milk, baking powder, salt, and pepper until smooth to form the batter. 3. Heat olive oil in a oven-safe skillet over medium heat. 4. Add chopped chives and sauté for 1-2 minutes until fragrant. 5. Add spinach and diced tomato; cook for another 2-3 minutes until spinach wilts. 6. Pour the batter over the cooked vegetables in the skillet, spreading evenly. 7. Cook without stirring for about 3-4 minutes until the edges start to set. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is puffed and golden. 9. Remove from oven, let it cool slightly, then slice and serve with toasted dairy-free sourdough bread. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
One key strategy was turning poachers into conservationist by paying them to do the opposite of what they were doing. Imagine the same in the Amazon rainforest. People got us into this mess and people can get us out of it. I have hoped for our future! #Sustainability #conservation #environmentallyfriendly #savetheturtles #pollution
One key strategy was turning poachers into conservationist by paying them to do the opposite of what they were doing. Imagine the same in the Amazon rainforest. People got us into this mess and people can get us out of it. I have hoped for our future! #Sustainability #conservation #environmentallyfriendly #savetheturtles #pollution


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