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@user1235998402935:

user1235998402935
user1235998402935
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Region: VN
Sunday 02 August 2026 02:52:10 GMT
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giu.th.nguyn
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2026-08-02 05:49:46
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A quick, healthy, high-protein Mediterranean-inspired chicken and chickpea wrap, perfect for meal prep. Ingredients: - 2 large whole wheat tortillas - 200g cooked chicken breast, sliced - 1 cup canned chickpeas, drained and rinsed - 1/2 cup chopped cucumber - 1/2 cup chopped tomatoes - 1/4 cup chopped red onion - 2 tbsp hummus (without added salt or oil) - 2 cups fresh spinach leaves - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tsp dried oregano - Salt and pepper to taste Instructions: 1. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to make a dressing. 2. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and spinach. 3. Add sliced chicken to the bowl and pour over the dressing. Toss gently until well mixed. 4. Spread a tablespoon of hummus on each tortilla. 5. Divide the salad mixture evenly between the two tortillas. 6. Roll up tightly to form wraps. 7. Serve immediately or wrap in foil for meal prep, refrigerating until ready to eat. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, healthy, high-protein Mediterranean-inspired chicken and chickpea wrap, perfect for meal prep. Ingredients: - 2 large whole wheat tortillas - 200g cooked chicken breast, sliced - 1 cup canned chickpeas, drained and rinsed - 1/2 cup chopped cucumber - 1/2 cup chopped tomatoes - 1/4 cup chopped red onion - 2 tbsp hummus (without added salt or oil) - 2 cups fresh spinach leaves - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tsp dried oregano - Salt and pepper to taste Instructions: 1. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to make a dressing. 2. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and spinach. 3. Add sliced chicken to the bowl and pour over the dressing. Toss gently until well mixed. 4. Spread a tablespoon of hummus on each tortilla. 5. Divide the salad mixture evenly between the two tortillas. 6. Roll up tightly to form wraps. 7. Serve immediately or wrap in foil for meal prep, refrigerating until ready to eat. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#keşfet #keşfetteyizzz #köpekvideoları #pomeranian #boo #türkiye #istanbul #reels #tıktok
#keşfet #keşfetteyizzz #köpekvideoları #pomeranian #boo #türkiye #istanbul #reels #tıktok
Pepe el Gallo #reyesdelasolas #pepeelgallo
Pepe el Gallo #reyesdelasolas #pepeelgallo
বিয়ের প্রথম রাতে কি কি আমল করতে হয় তা জেনে নিন..!#outfit cowok berwarna
বিয়ের প্রথম রাতে কি কি আমল করতে হয় তা জেনে নিন..!#outfit cowok berwarna
10/10/2025 🤪🤪 #xuhuong #fpy #77 #bìnhdinh77 #gialai
10/10/2025 🤪🤪 #xuhuong #fpy #77 #bìnhdinh77 #gialai

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