@sexy.lemon: when I was going crazy in the gym & hitting insane amounts of cardio it actually put me in a huge negative health wise. I thought more intensity and volume = healthier & leaner but I was so so wrong! It meant the opposite. Even cutting now where I’ve been eating consistent meals & tracking to make sure I hit my targets has let me got my period back & feel SO much better than the first time around, as well as looking leaner with LESS work. you can lift as much as you want & workout as much as you want but if you’re over doing it and NOT priotizing food, ur cooked ❤️

liv 🍋

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Sunday 02 August 2026 03:36:52 GMT