@5_1_5_88: #CapCut #حياكم_الله #مصمم_فيديوهات_شاص #العرايشي #تيوتا_شعار_لايعرف_القانون🔥🖤💪

𓆩⚜️مصمم العرايشي𓆪

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Sunday 02 August 2026 04:13:18 GMT

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Mohmmed Elashry :

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2026-08-02 05:38:02

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Reverse Plank If your chest is tight, your shoulders are rounded, and your hips feel like they’re glued into a sitting position — this is for you. Most people hammer planks for core strength (which is great), but almost no one trains the opposite side — your posterior chain, especially through the shoulders, glutes, and hamstrings. That’s where the reverse plank comes in. How to do it: Sit on the floor with your legs extended and your hands behind you, fingers pointed toward your feet. Press through your palms and heels, lifting your hips and chest toward the ceiling. Squeeze your glutes. Keep your body in a straight line from head to heel. Don’t let your head drop — stay long through the neck. Hold and breathe. What it works: ✅ Glutes ✅ Hamstrings ✅ Core ✅ Shoulders (especially rear delts) ✅ Postural muscles Why it matters: Opens up the chest and shoulders Strengthens muscles weakened by sitting Improves posture Builds endurance through the back side of your body This is one of those quiet exercises that delivers massive value if you do it consistently. #reverseplank #posturefix #coretraining #mobilityandstrength #realworldready

Reverse Plank If your chest is tight, your shoulders are rounded, and your hips feel like they’re glued into a sitting position — this is for you. Most people hammer planks for core strength (which is great), but almost no one trains the opposite side — your posterior chain, especially through the shoulders, glutes, and hamstrings. That’s where the reverse plank comes in. How to do it: Sit on the floor with your legs extended and your hands behind you, fingers pointed toward your feet. Press through your palms and heels, lifting your hips and chest toward the ceiling. Squeeze your glutes. Keep your body in a straight line from head to heel. Don’t let your head drop — stay long through the neck. Hold and breathe. What it works: ✅ Glutes ✅ Hamstrings ✅ Core ✅ Shoulders (especially rear delts) ✅ Postural muscles Why it matters: Opens up the chest and shoulders Strengthens muscles weakened by sitting Improves posture Builds endurance through the back side of your body This is one of those quiet exercises that delivers massive value if you do it consistently. #reverseplank #posturefix #coretraining #mobilityandstrength #realworldready

#fernandocolunga #lucero #soytudueña

#fernandocolunga #lucero #soytudueña

Pupuk organik pupuk pelebat buah buahan booster pelebat buah#pupukorganik #pupukpelebatbuah #pupukpelebatbuahbuahan #boosterbuah #boosterbuahbuahan

Pupuk organik pupuk pelebat buah buahan booster pelebat buah#pupukorganik #pupukpelebatbuah #pupukpelebatbuahbuahan #boosterbuah #boosterbuahbuahan

🫅🏻#seonghyeon

🫅🏻#seonghyeon

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