@xavierbigdd: ARE YOU STRUGGLING TO LOSE STUBBORN BELLY FAT? I help adults lose 20–45 lbs in just 90 days without sacrificing their favourite foods or crashing their hormones. if your interested in working with me 1-1 Apply for coaching through my profile. 🍗 Crispy High-Protein Chicken Nuggets Makes: 30 nuggets 📊 Macros Whole batch: * Calories: 948 * Protein: 116g * Carbs: 29g * Fat: 36g Per nugget: * 32 calories * 4g protein * 1g carbs * 1g fat 🛒 Ingredients Chicken Mix * 500g lean chicken mince * 1 egg * 1 tsp onion powder * 1 tsp garlic powder * 1 tsp smoked paprika * ½ tsp cayenne pepper * ½ tsp baking soda * 1 tsp dried oregano * 1 tsp black pepper * 1 tsp salt * ¼ cup grated mozzarella Coating * 5 rice paper sheets * Cooking spray Garlic Dip * 100g 0% Greek yoghurt * 30g light mayonnaise * ½ tsp garlic paste * Salt to taste * Water to thin to your preferred consistency 👨‍🍳 Instructions 1. Add the chicken mince, egg, mozzarella and all seasonings to a bowl. 2. Mix thoroughly until everything is well combined. 3. Lightly wet a rice paper sheet in water until soft. 4. Cut or tear the rice paper into pieces and wrap portions of the chicken mixture to form nugget-sized pieces. 5. Place the nuggets onto an air fryer tray lined with baking paper. 6. Lightly spray with cooking oil. 7. Air fry at 200°C (390°F) for 15–20 minutes, shaking the basket halfway through. 8. While the nuggets cook, mix together the Greek yoghurt, light mayo, garlic paste, salt and a splash of water until smooth. 9. Serve the nuggets hot with the garlic dip and enjoy! 🔥🤤

Xavier Kelly - fitness coach

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Sunday 02 August 2026 05:54:06 GMT