@gymghostified: hit my chest and back day today after a long day at work but I still pushed my self pretty hard. I always like to start with some variation of incline pressing, today I did dumbbells. I’m also posting this at 2am so I might not get a lot of people to see this. I’m excited for tomorrow because I have shoulders and arms which is always a fun day. GET AFTER IT CHAT

Ghost

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Sunday 02 August 2026 06:14:53 GMT