My brain literally convinces me he is lying about everything
2026-08-02 20:55:17
14189
ali :
Finally, found my people, how can we resolve this situation?
2026-08-02 23:48:58
6643
kay ✰ :
it’s so bad i need to hear that i’m loved and have it be proved to me constantly or i will literally overthink my way out of a perfectly healthy relationship in a span of 30 minutes
2026-08-03 05:32:07
3669
jana 👻 (KNC Edition) :
and then my overthinking is so bad i start believing everything
2026-09-09 18:17:35
0
lexa :
you have to learn how to tolerate uncertainty. i lost two years of my life to ocd and rumination. it’s all based in the idea you can’t accept that something bad might happen, is happening, and it’s not in your control. but there’s always risk in everything you do. you get into a car and you could be hit by a truck but you take the risk. you get into a relationship and you could be hurt, but you take the risk. the only thing you can do is show up in the best way possible - slow down for the corners and stay at the speed limit. if someone else hits you, it’s their fault. i hope this analogy made sense.
2026-08-03 09:41:45
1137
trustfate :
It makes me fucking hate myself
2026-08-03 04:01:40
1456
❦ Պ!ᾰ ℓ✺ṳ!ṧḙ ❦ :
it drains his energy to have the same talk over and over again with me, and it drains me to keep having the same thoughts and no way to pull myself out until i talk to him about it and we argue about it for 15 mins then make up. I always say it’s the last time, then i get dragged back into that mental state. Nothing seems sensible, ik im exhausting/exhausted. They’re not real, but they FEEL real.
2026-08-03 15:57:20
1110
🔱iktoria :
I hate my brain, he’s literally perfect and I get mad over stupid little things 😭
2026-08-03 22:36:06
343
celi :
genuinely how do i stop this behavior
2026-08-02 23:59:30
677
Stefie :
silent reposting this...i love my bf more than anything but he deserves better than me and my non-stop twisted tangled unraveling mind
2026-08-03 14:33:39
152
りか :
I want to blame my previous partner, but I blame myself more for allowing all the disrespect and lies and for it to get to me so much as to change the way I was.
2026-08-03 11:39:28
174
thepuppiebunnie :
I hate my brain so much because I know he loves me and cares for me but as soon as my brain goes negative, everything feels like a lie
2026-08-03 05:34:53
268
-ˋ giselle ´- :
if you really really love them you have to put in the work to get better. it’s hard and you’ll slip up every now and then but the right person will have enough patience and empathy to emotionally support you without making you feel bad for having feelings. also please take into account that people can only handle so much so it’s important to that you at least try not to lash out and you communicate how you feel and why you feel that way because people can’t read your mind. shutting down only makes it worse and your fears of them leaving will end up coming true
2026-08-03 07:19:32
224
megan :
I’m so aware but so out of control.
2026-08-03 08:11:34
107
Avery :
Live laugh relationship ocd
2026-08-06 02:47:28
2
Rosie :
genuinely word for word. I did not know other people felt this too
2026-08-03 06:03:31
78
Jocelyne :
My self sabotaging will be the end of me…
2026-08-03 05:17:39
74
_vermilli0n_ :
He asked me recently what i was overthinking about. And I didn't want to say him details, cause they are so stupid, irrational thoughts - I don't want him to be sad about them, when I don't mean them truly
2026-08-03 10:29:39
147
Isa 😇 :
My brain literally convinces me that i dont know what love is. My first healthy relationship and it’s also my longest one, im just like ?? You want to be with me?? Not as in im an awful person but just why now and not then. It’s almost too good to be true where im constantly like “i cant believe youre my boyfriend, that’s so exciting” like wow i just cant believe it/wrap my head around it. I swear i seek out the bad just to cope with it being too good
2026-08-03 05:17:36
286
cie :
real but if he starts crying then i snap back
2026-08-02 11:58:14
230
shenk.xis :
One of the frustrating parts of this is that awareness doesn’t always create immediate control. You can know you’re overreacting, remember that this person loves you, and still have your mind lock onto the one thing that just hurt, disappointed, or triggered you.
Sometimes, the better question in that moment isn’t, “Why can’t I stop feeling this way?” It’s, “What did that small action mean to me that made my reaction feel this big?”
Because the reaction may be about more than the action itself. Maybe it felt like rejection, abandonment, disrespect, not being heard, or something familiar from the past. Understanding that difference can help you address what’s actually happening instead of simply criticizing yourself for “overreacting.” And once the intensity comes down, then you can look at the whole relationship again instead of evaluating the entire relationship through one emotionally charged moment.
2026-08-08 22:43:14
42
serena :
i hate myself for putting my handsome man through this
2026-08-03 00:36:33
89
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