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@nirob.com29: #onthisday

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Sunday 02 August 2026 07:57:11 GMT
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Your lower back pain isn't a back problem. It's a compensation pattern starting at your thoracic spine and lats. Lower back tightness from overhead movements is rarely a lower back problem. When the lats are short and the thoracic spine is locked, the lumbar vertebrae hyperextend to create range that should come from above, and no amount of lower back stretching changes that. ㅤ 1. Thread the Needle, 10 each side, 2s hold 2. Dumbbell Pullover, 3x10 3. Prone T-Raise, 3x12 ㅤ Comment BASICS to bulletproof that upper back with 4 weeks of follow-along mobility. $29, any level. ㅤ #Elastaboy #Reboryn #UpperBackMobility #LowerBackPain #PostureFix
Your lower back pain isn't a back problem. It's a compensation pattern starting at your thoracic spine and lats. Lower back tightness from overhead movements is rarely a lower back problem. When the lats are short and the thoracic spine is locked, the lumbar vertebrae hyperextend to create range that should come from above, and no amount of lower back stretching changes that. ㅤ 1. Thread the Needle, 10 each side, 2s hold 2. Dumbbell Pullover, 3x10 3. Prone T-Raise, 3x12 ㅤ Comment BASICS to bulletproof that upper back with 4 weeks of follow-along mobility. $29, any level. ㅤ #Elastaboy #Reboryn #UpperBackMobility #LowerBackPain #PostureFix

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