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@tinybygyyy:

Dungtiny97
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Sunday 02 August 2026 08:08:51 GMT
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#fyp #explore #إيهاب
#fyp #explore #إيهاب
The meal I make when I just don’t have the brain power to cook! It’s ridiculously easy as it’s barely any prep or clean up and it’s on the table in 15 mins 👏🏻 I use flavoured packet rice and a seasoning packet for extra convenience and flavour and it’s SO yum. The recipe serves 3 👇🏼 For more easy one-pan, high-protein recipes comment BOOK and I’ll DM you the link to my cookbook which is currently 50% off and will make your life in the kitchen so much easier!!! ✨ Ingredients:⁣ 1 tbsp olive oil 1 red pepper, cut into strips 500g chicken mince 1.5 tbsp Nando’s rub 1 tbsp tomato puree 1/2 tbsp honey 2x 250g packets of peri peri flavoured rice 100g peas 30g cheddar, grated 20g red leicester, grated 1 tbsp chilli jam Juice of 1/2 a lemon Finely chopped parsley for topping Fry off the red pepper in the oil for a few minutes over a medium-high heat until softened. Reduce the heat slightly and add the chicken mince. Break it up with a spatula and cook for around 6 minutes until cooked through. Add the Nando’s rub, tomato puree and honey and stir to coat. Tip in the rice packets (no need to microwave first), 100ml water and the peas and stir over a medium heat for a minute or two. Top with the cheese and pop a lid (or some foil) on top for another couple of minutes until melted. Top with chilli jam and parsley. ⁣ For 1/3 of the recipe:⁣ Cals - 552 Carbs - 56g Fat - 17.7g Protein - 42g easy meals, easy recipes, high protein meals, quick dinners, weeknight meal ideas, healthy meal ideas
The meal I make when I just don’t have the brain power to cook! It’s ridiculously easy as it’s barely any prep or clean up and it’s on the table in 15 mins 👏🏻 I use flavoured packet rice and a seasoning packet for extra convenience and flavour and it’s SO yum. The recipe serves 3 👇🏼 For more easy one-pan, high-protein recipes comment BOOK and I’ll DM you the link to my cookbook which is currently 50% off and will make your life in the kitchen so much easier!!! ✨ Ingredients:⁣ 1 tbsp olive oil 1 red pepper, cut into strips 500g chicken mince 1.5 tbsp Nando’s rub 1 tbsp tomato puree 1/2 tbsp honey 2x 250g packets of peri peri flavoured rice 100g peas 30g cheddar, grated 20g red leicester, grated 1 tbsp chilli jam Juice of 1/2 a lemon Finely chopped parsley for topping Fry off the red pepper in the oil for a few minutes over a medium-high heat until softened. Reduce the heat slightly and add the chicken mince. Break it up with a spatula and cook for around 6 minutes until cooked through. Add the Nando’s rub, tomato puree and honey and stir to coat. Tip in the rice packets (no need to microwave first), 100ml water and the peas and stir over a medium heat for a minute or two. Top with the cheese and pop a lid (or some foil) on top for another couple of minutes until melted. Top with chilli jam and parsley. ⁣ For 1/3 of the recipe:⁣ Cals - 552 Carbs - 56g Fat - 17.7g Protein - 42g easy meals, easy recipes, high protein meals, quick dinners, weeknight meal ideas, healthy meal ideas
أرح سمعك وقلبك 😴🎧❤️‍🩹#fyp #Quran #quran_alkarim #عبدالرحمن_مسعد #قران_كريم
أرح سمعك وقلبك 😴🎧❤️‍🩹#fyp #Quran #quran_alkarim #عبدالرحمن_مسعد #قران_كريم
#el
#el
Dost Hota Nahi🥹💔#fortyoupage #viralvideo #foryoupage #sadpoetry
Dost Hota Nahi🥹💔#fortyoupage #viralvideo #foryoupage #sadpoetry
เฉดลิปนู้ดที่คัดมาดีที่สุด ติดทนนานและกันน้ำสุดๆ #ช้อปก่อนใคที่tiktokshop #focallureth #ลิปแมตต์ #mattelipstick #longlasting v
เฉดลิปนู้ดที่คัดมาดีที่สุด ติดทนนานและกันน้ำสุดๆ #ช้อปก่อนใคที่tiktokshop #focallureth #ลิปแมตต์ #mattelipstick #longlasting v

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