@queen_daeri: 제주도 시리즈 마지막 에피소드 바다에 빠진 분홍 소세지 언니 #unnie #일상 #funny #fyp #먹방

Queendaeri

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Region: KR

Sunday 02 August 2026 09:58:07 GMT

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Comments

Elevate :

The videos keeps getting funnier everyday 😂👍🎉

2026-08-02 10:01:13

744

Na&Nacho | Healing Retirement :

이러다 제주 재일 잘생긴 물개남들이 다 모이겠네 😅

2026-08-02 18:58:10

1

서우 :

돼지국밥 마싯죠💗

2026-08-02 12:48:33

2

🪲જ⁀➴ ♡𝐠𝐚𝐛𝐲𓂃ෆ˚🍊 :

unnie is my spirit animal

2026-08-04 09:10:51

27

wishkey :

Unnie is a diva 🥰🥰

2026-08-02 12:43:31

64

Smitty :

Work it Unnie!! You are a beautiful mermaid! 🥰

2026-08-02 11:57:52

5

𝓈ℴ𝓅𝒽𝒾ℯ💗 :

earky

2026-08-02 10:01:26

1

MiUmIU :

바닷물 먹었으니 국밥은 패쓰

2026-08-10 06:29:33

8

Avivsardas¹⁰⁰⁹¹⁴³|THIS&THAT :

I think me and Unnie are the same, we always want food

2026-08-02 10:50:03

38

🌀🧟‍♂️ℜ𝔞𝔳𝔢𝔫🧟‍♂️🌀 :

She looks like a girl to listen to 2000s Beyoncé 😭

2026-08-03 19:58:58

6

ㅜ :

다음에 제주도 오시면 공항 근처에 있는 몰래물 밥상 꼭 가보세요… 진짜 맛있어요

2026-08-02 14:00:31

8

깡지 :

🥰바닷물은 무슨맛이에여ㅋㅋㅋ

2026-08-04 23:53:30

2

윤♡서♡윤♡지 :

매일 먹는데 뱃살은 없어요.?!^^

2026-08-08 08:23:07

2

민정 :

분홍소세지 아니고 형광소세지

2026-08-03 13:01:09

4

나나똥쟁이 :

2026-08-04 02:16:54

1

Yrin :

언니 이젠 바닷물까지..!

2026-08-02 12:25:28

2

eunyoung5 :

ㅋㅋㅋ귀여우셈

2026-08-02 11:00:54

1

현 아 :

빨리 옴

2026-08-02 10:04:10

1

🚚SuperStar⭐️생 수🚛 :

바닷물까지 맛있능 언니님 😂

2026-08-02 12:27:16

1

💗💗 :

WANNA SEE A HOT DOG ROLL IN WATER??😭

2026-08-10 00:54:35

1

우유 :

1빠

2026-08-02 10:01:42

1

즐거운인생 :

요욤함 움직이면 배고파요 얼른 밥먹으러 가염ㅋ😁🥰

2026-08-02 15:18:17

1

🌶빠워터프걸🌶 :

옹동이 치명적ㅋㅋㅋ

2026-08-02 14:41:11

1

To see more videos from user @queen_daeri, please go to the Tikwm homepage.

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This is a roughly 2 year transformation. 1. High protein diet - this is the first thing I did when I started lifting. This is key for protein synthesis which builds muscle. You should be eating around 1g of protein per pound of body weight you have. So as you progress and gain muscle/weight you should be increasing your protein accordingly 2. Calorie Surplus - I was eating in a calorie surplus for majority of the time of been lifting in order to put the most size on possible. I dirty bulked my first 6 months which was dumb because I put on a lot of fat. Then I figured out a slight calorie surplus over time will keep you lean and put on as little fat as possible while gaining muscle. 3. Train to or close to failure -this one took some time to get good at and I’m still improving and learning every day however I realized how much work it actually takes to put on muscle. Your body doesn’t want to grow muscle so you have to force it to. You can’t just do 10 reps of a moderate weight for an exercise and call it good. You have to do a challenging weight and push to or close to failure. 4.recovery -first of all getting 7-8 hours of sleep is a must. If you’re not getting proper sleep then you’re not going to be getting great results period. Secondly, listen to your body. What I mean by this is take rest days when you NEED them. I’m not saying make excuses and say you’re tired, but I’m saying if your going to hit a muscle group and you’re still sore in that muscle group then either take a rest day or hit something else. Don’t hit a muscle group that’s already fatigued just because it’s next up in your routine. 5. Consistency -this is one of the biggest things when it comes to making progress in the gym and in anything in life. You have to be disciplined enough to do it even when you don’t feel up to it. If you’re not consistent you’re not going to get the results you want. You have to fully commit to it and stick with it. This part was honestly easy for me because I started really enjoying my workouts and I still do. It’s fun to me to progress and keep hitting my goals and I truly believe 90 percent of people will enjoy it as well. 6.supplements -this one is optional honestly but it can definitely be helpful. For example if you struggle to get your protein in then protein powder is a great quick way to hit your protein goals if you’re lacking. I also think everyone should take creatine, it’s not going to make you bloated or any of those other myths, it simply helps you put on a little bit more muscle. Not a noticeable amount more but it still helps so why not take it. It also helps with cognitive function. The last supplement I have taken is pre-workout. It’s not necessary by any means but it can definitely help you give max effort on a day where you would’ve been tired going into the workout. So therefore it can help you get better results. Those are the things I did to maximize my results in my lifting journey and I’m happy to share them in hopes of helping all the people that see this. Comment “💪” if you read this whole thing and I’ll drop you a follow.

This is a roughly 2 year transformation. 1. High protein diet - this is the first thing I did when I started lifting. This is key for protein synthesis which builds muscle. You should be eating around 1g of protein per pound of body weight you have. So as you progress and gain muscle/weight you should be increasing your protein accordingly 2. Calorie Surplus - I was eating in a calorie surplus for majority of the time of been lifting in order to put the most size on possible. I dirty bulked my first 6 months which was dumb because I put on a lot of fat. Then I figured out a slight calorie surplus over time will keep you lean and put on as little fat as possible while gaining muscle. 3. Train to or close to failure -this one took some time to get good at and I’m still improving and learning every day however I realized how much work it actually takes to put on muscle. Your body doesn’t want to grow muscle so you have to force it to. You can’t just do 10 reps of a moderate weight for an exercise and call it good. You have to do a challenging weight and push to or close to failure. 4.recovery -first of all getting 7-8 hours of sleep is a must. If you’re not getting proper sleep then you’re not going to be getting great results period. Secondly, listen to your body. What I mean by this is take rest days when you NEED them. I’m not saying make excuses and say you’re tired, but I’m saying if your going to hit a muscle group and you’re still sore in that muscle group then either take a rest day or hit something else. Don’t hit a muscle group that’s already fatigued just because it’s next up in your routine. 5. Consistency -this is one of the biggest things when it comes to making progress in the gym and in anything in life. You have to be disciplined enough to do it even when you don’t feel up to it. If you’re not consistent you’re not going to get the results you want. You have to fully commit to it and stick with it. This part was honestly easy for me because I started really enjoying my workouts and I still do. It’s fun to me to progress and keep hitting my goals and I truly believe 90 percent of people will enjoy it as well. 6.supplements -this one is optional honestly but it can definitely be helpful. For example if you struggle to get your protein in then protein powder is a great quick way to hit your protein goals if you’re lacking. I also think everyone should take creatine, it’s not going to make you bloated or any of those other myths, it simply helps you put on a little bit more muscle. Not a noticeable amount more but it still helps so why not take it. It also helps with cognitive function. The last supplement I have taken is pre-workout. It’s not necessary by any means but it can definitely help you give max effort on a day where you would’ve been tired going into the workout. So therefore it can help you get better results. Those are the things I did to maximize my results in my lifting journey and I’m happy to share them in hopes of helping all the people that see this. Comment “💪” if you read this whole thing and I’ll drop you a follow.

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