@billmaeda: Awkward - age 57, July 22, 2026, 12:37 pm Ever since I stopped my “habit” 112 days ago, I knew I would have to deal with a lot of things that I’ve been avoiding or putting aside, and now I’m learning how long that process is going to be. That’s OK, because I consider it backpay on all the years I was being too scared and apathetic to deal with these things, knowing fully well that they were not going away. In the past 112 days, I have never been more proud of myself and more disappointed all at the same time, and both of those things are hard on my raw, exposed nervous system, and that’s why more of my workouts look like this now. This is not a bad thing, because before I made the change, my knees, shoulders, and wrists couldn’t take hitting the bag, sprinting in the park, or walking the Koko Head stairs. I feel that these activities cleanse me of years of old, bad, energy and leave my mind and my soul clear enough to continue with what I know I need to do. Aloha

Bill Maeda

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Sunday 02 August 2026 10:10:45 GMT