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@pdg.staf: #staf #sociétédetransport #nouveaucardestaf #pdgstaf

Akim PDG
Akim PDG
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Region: BF
Sunday 02 August 2026 10:15:38 GMT
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Comments

petitchauffeur198
petit chauffeur :
fort la yela billa
2026-08-02 10:28:50
0
moussaodg66
Moussa :
mon combat
2026-08-06 07:18:00
0
lilwayne2321
Lil Wayne 🇧🇫🇺🇲🙏 :
la meilleure société de l’Afrique de l’ouest 🇧🇫 🇺🇲 🙏
2026-08-04 23:22:02
0
rasmanediallo1234
rasmanediallo609 :
le roi de la route
2026-08-03 21:00:18
0
ou.dou.baba0
OU 🍀DOU 🌸BABA 🖤🫀🫆🥰🔥☠️🩷 :
💙💙💙
2026-08-02 10:19:22
0
ali.bamogo83
Ali Bamogo :
🥰🥰🥰
2026-08-02 18:40:05
0
petitbxss95
Barry Sékou :
🥰🥰🥰
2026-08-02 10:17:21
0
ou.dou.baba0
OU 🍀DOU 🌸BABA 🖤🫀🫆🥰🔥☠️🩷 :
💪💪💪💪💪
2026-08-02 10:19:39
0
diallo.issake
Diallo Issake👍👍👍 :
🥰🥰🥰
2026-08-02 21:06:17
0
moudou1492
moudou :
❤️❤️❤️
2026-08-02 19:11:33
0
user2393905193936
user2393905193936 :
👍👍👍
2026-08-02 19:33:26
0
petit.boss.junior64
petit boss junior :
💪💪💪
2026-08-02 19:07:23
0
b14644
B14 :
🥰🥰🥰
2026-08-03 07:31:44
0
rasmane.2261
dollar fort fort 226 :
🥰🥰🥰
2026-08-03 15:47:40
0
assane7271
assane :
💓💓💓
2026-08-04 22:56:42
0
issaboundaogo32
issaboundaogo :
🥰🥰🥰🥰🥰🥰
2026-08-03 17:30:33
0
soulewebiraga
Soule We𝚍irago :
🥰🥰🥰
2026-08-03 01:02:53
0
ibrahimzon1
Ibrahim :
🥰🥰🥰🥰🥰🙏🙏🙏🙏
2026-08-02 18:09:11
0
lamime.lamine.lam
la main yaman :
♥️♥️♥️
2026-08-02 16:34:40
0
taolargent3
TAO L’ARGENT 🎊🤍 :
🥰🥰🥰
2026-08-03 07:08:03
0
bamos.1er3
Bamos 1er :
💋💋💋
2026-08-04 07:08:05
0
sawadogo.kairou
sawadgo 🙏🙏 💙biiga💪💪💪05 :
💪💪💪
2026-08-06 07:27:00
0
dicko.amadou3603
Dicko Amadou👍👍✅️✅️💸💸🙋‍♂️ :
❤️❤️❤️
2026-08-06 10:58:50
0
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Other Videos

Ofc seasonnn🎅@thisisnotali
Ofc seasonnn🎅@thisisnotali
Does chewing make your jaw hurt? You’ve probably tried ice, heat, or pain pills… but the real issue might be how your tongue and jaw are moving together. When the side-to-side (lateral) motion of your jaw gets restricted, it throws off how you chew and tear food. That motion depends on coordination between your jaw muscles, tongue, and the floor of your mouth— and when those stop working together, your jaw can start clicking, popping, or feeling tight on one side. Here’s how to fix it 👇 Exercise 1: Tongue-Guided Jaw Shift Place the tip of your tongue behind your back upper molar and gently move your jaw toward that same side. Then switch sides. ✅ This gives your brain “proprioceptive feedback” (awareness of where your jaw is) while activating the floor-of-mouth and pterygoid muscles that control smooth side-to-side motion. Exercise 2: Add Resistance Once that feels comfortable, lightly resist the motion with your hand or a tongue depressor as you shift side to side. ✅ This strengthens and re-coordinates the lateral jaw muscles so you can chew evenly without strain. Research shows this bracing technique actively stabilizes the tongue, retrains coordination, and helps restore normal movement patterns during chewing or speech. When done consistently, it can reduce clicking, tightness, and uneven motion almost immediately! Save this post for when your jaw pain during eating flares up! #jawpainrelief #tmjexercises #tongueposture #chewingwithoutpain #physicaltherapytips
Does chewing make your jaw hurt? You’ve probably tried ice, heat, or pain pills… but the real issue might be how your tongue and jaw are moving together. When the side-to-side (lateral) motion of your jaw gets restricted, it throws off how you chew and tear food. That motion depends on coordination between your jaw muscles, tongue, and the floor of your mouth— and when those stop working together, your jaw can start clicking, popping, or feeling tight on one side. Here’s how to fix it 👇 Exercise 1: Tongue-Guided Jaw Shift Place the tip of your tongue behind your back upper molar and gently move your jaw toward that same side. Then switch sides. ✅ This gives your brain “proprioceptive feedback” (awareness of where your jaw is) while activating the floor-of-mouth and pterygoid muscles that control smooth side-to-side motion. Exercise 2: Add Resistance Once that feels comfortable, lightly resist the motion with your hand or a tongue depressor as you shift side to side. ✅ This strengthens and re-coordinates the lateral jaw muscles so you can chew evenly without strain. Research shows this bracing technique actively stabilizes the tongue, retrains coordination, and helps restore normal movement patterns during chewing or speech. When done consistently, it can reduce clicking, tightness, and uneven motion almost immediately! Save this post for when your jaw pain during eating flares up! #jawpainrelief #tmjexercises #tongueposture #chewingwithoutpain #physicaltherapytips


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