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@zallello: backburner w/@neyaaclv #chakangyoon #johyejoo #pyojiho #jingayoung #headoverheels #mydemon #kdrama #edit #fyp #amertasq #phantomsq #foxysq #emvisq #starblecreator #elythraeteam #omgteam #onyoursideee twix jinstar @gibbz.mv @v3ronn_14 scp @kdscnepacks

rizal
rizal
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Region: ID
Sunday 02 August 2026 10:30:58 GMT
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gibbz.mv
𝙜𝙞𝙗𝙗𝙯𝙤𝙚𝙢𝙟𝙞 𝖋𝖙 𝕮𝖐 :
duo backbuner bersatu jadi apipi
2026-08-02 10:42:29
12
aerooovynn
𝗩𝗶𝗻𝗻𝗜𝘁𝗮𝗶𝘆𝗼 𝖋𝖙 𝕮𝖐 :
Hah
2026-08-02 12:20:08
1
neyaaclv
Nèyaa haraheta :
neyak kok keren
2026-08-02 10:35:55
3
v3ronn_14
Sparks MiAyam :
apipi
2026-08-02 10:58:09
1
v.ni66
V Ni :
backbunner yang cowo di kasih kecupan tapi
2026-08-02 12:26:58
5
ardygidaw
25dyy 𝖋𝖙 𝕮𝖐 :
wow apipi
2026-08-02 10:36:11
1
optimuscaa
Nàth desu :
gw banget ni
2026-08-02 12:11:33
1
chefk1ss_
joyn dameyo :
salken aku anak bungsu
2026-08-02 11:16:27
2
naaryn._
naryn :
wih pasutri baru
2026-08-04 12:18:52
0
aerooovynn
𝗩𝗶𝗻𝗻𝗜𝘁𝗮𝗶𝘆𝗼 𝖋𝖙 𝕮𝖐 :
¿
2026-08-02 12:20:11
1
neyaaclv
Nèyaa haraheta :
wow ada gw tuh
2026-08-02 10:34:57
1
ardygidaw
25dyy 𝖋𝖙 𝕮𝖐 :
langgeng terus
2026-08-02 10:36:22
1
neyaaclv
Nèyaa haraheta :
duo backburner nih bos
2026-08-02 10:34:45
1
chefk1ss_
joyn dameyo :
iya deh apipi @rizal @Nèyaa haraheta
2026-08-02 11:16:17
1
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Planks are one of the most popular core exercises, but they're not magical. Doing planks every day can improve ✅ Core endurance. ✅ Trunk stability. ✅ Body awareness, especially if you're a beginner. A stronger core can also make everyday activities like lifting, carrying, and maintaining posture feel easier. But for fat loss, planks don't do much. It works only when it is paired with : ✅ Calorie deficit ✅ Nutrition. ✅ Sleep. ✅ Regular physical activity. If your goal is to build significant core strength or muscle, your training needs to become progressively more challenging over time rather than simply holding a plank for longer every day. Focus on quality over duration. A well-braced 20-40 second plank with good technique is often more beneficial than holding a poor position for several minutes. Remember: ✅ Planks build core endurance, they can't spot reduce fat. ✅ Maintain a neutral spine and avoid letting your hips sag or rise too high. ✅ Breathe normally throughout the hold, don't hold your breath. Progress your training over time with more challenging plank variations instead of only increasing the timer. Exercise trains the muscle you're working on, but it doesn't burn fat from that area. For that a deficit is the only way .
Planks are one of the most popular core exercises, but they're not magical. Doing planks every day can improve ✅ Core endurance. ✅ Trunk stability. ✅ Body awareness, especially if you're a beginner. A stronger core can also make everyday activities like lifting, carrying, and maintaining posture feel easier. But for fat loss, planks don't do much. It works only when it is paired with : ✅ Calorie deficit ✅ Nutrition. ✅ Sleep. ✅ Regular physical activity. If your goal is to build significant core strength or muscle, your training needs to become progressively more challenging over time rather than simply holding a plank for longer every day. Focus on quality over duration. A well-braced 20-40 second plank with good technique is often more beneficial than holding a poor position for several minutes. Remember: ✅ Planks build core endurance, they can't spot reduce fat. ✅ Maintain a neutral spine and avoid letting your hips sag or rise too high. ✅ Breathe normally throughout the hold, don't hold your breath. Progress your training over time with more challenging plank variations instead of only increasing the timer. Exercise trains the muscle you're working on, but it doesn't burn fat from that area. For that a deficit is the only way .
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