@cfrosty.lifts: Progressive overload explained #gymtips #workouttips #GymTok #fitnesstips #Fitness

saabyeg :

Progressive overload is a result of muscle gain not a cause

Antoine333 :

absolutely wrong btw progressive over load is the result of muscle growth

Sergio :

I do 3 sets of 6-10, is that okay?

user442978 :

I hit first set 10 reps 2nd Set around 8-7 and 3rd to around 5-6 reps. all with same weight till failure. please advise

Chef_Cuevas :

Been doing 8-6-4-2 increasing the weight each set. been solid for me

javaweld :

This is the only way to work out imo

Jackson :

lets say on the first set i get 7 reps should i lower the weight or keep it

liam_gamer_13 :

Wdym if I do 9 reps like if I do one set 9 reps then the next do I increase the weight or if I get 9 reps on every set then do I increase the weight on the next time I do that exercise?

sameersheeikh :

That gap between your forearm and bicep did it naturally just close ? Or did you train your forearms , what bicep movements do you do ?

fnchuzuv :

I have a issue i cannot figure out my failure like at end it get rlly hard and it so slow but i can still push it like with anythign i js my mindset pushes me to do it even when my arms feel like there goona drop

N🪽 :

What if the weight you pick is too heavy to maintain good form, but the weight below is fine but too easy to progressively overload?

hmorely07 :

I think once you can get to 9 reps, raise the weight so your working reps fail at around 5-6 then build back up to 8-9, everyone different but this works for me! 🤜🏻

iGOZoOm :

I be doin 8-12 reps 3200-3500 calories a day and 150-155 g of protein a day and ive gained 3 lbs already in three weeks

tâm picolo reup thì đổi tên :

Which exercises should be done in 4 sets, and which should be done in 3 sets? Currently, I only do 4 sets of the incline chess press, the rest are 3 sets. Im new to this 😭

❔ :

Is it 6-8 lowering slowly or normal up and down? Cause i always do less reps when i lower slowly

Drell :

Peak

Oscar Gleeson :

Antoine333 :

its evident no one in this comment section knows what progressive over load truly is and what high intensity training is about

Leon🌵 :

mo :

Juno Ringkvist :

How many sets are normal to do in progressive overload, and should i change the weight between the sets or try to hit every set with the same weight?

RobotMan :

Damn that’s a fire pose. I should try it too 🔥

amit :

thats the basic idea of progressive overload what you should do is 1 set of 2-7 reps or 3-8 reps

. :

What if i can hit more than 8 on a lower weight but cab hit 6 on a higher weight and i don have any weights in between

lob.jaycee :

What if I increase the weight and can only do 4 reps do I keep that weight