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Sunday 02 August 2026 11:09:53 GMT
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The best tea for reducing stress? This is GABA-enriched tea: GABA, or gamma-aminobutyric acid, is a naturally occurring neurotransmitter that can induce relaxation and a remarkable sense of focused calmness, and diminish anxiety. We now stock a small batch on our site 🍃 (The tea set is also available on our site and is called Pipa 🫖) In the 1980s, tea growers in Japan developed special GABA-enriched teas by altering their production method so that tea leaves go through an oxygen-free (anaerobic) fermentation process. This process resulted in “enriched” or “fortified” teas containing 800% as much GABA as a regular cup of oolong tea! Several studies tested GABA oolong teas, in particular, with an Australian study concluding that its consumption led to a significant decrease in the immediate stress score and a significant improvement in heart rate variability, concluding that “even a very small amount of GABA-fortified oolong tea leads to a significant effect on acute stress levels reflected by the improved HRV measures” (Hinton et al, 2019).  A high mountain Taiwanese tea, Dong Ding (冻顶) “Frozen Summit” is renowned worldwide for its exceptional flavor profile and unique growing conditions at 1600 meters. The taste is aromatic and floral, like perfectly ripe fruit. This tea has a lower caffeine level, suitable for drinking even late into the day. I was first introduced to GABA oolongs from Samantha Tilney of @bangteacompany. If you like Shanlinxi and Alishan oolongs, check out her selection! They are also available in San Francisco at Bernal Cutlery. . . . #chinesemedicine #holistichealth  #herbalmedicine #wellness #tea #naturalfood #artisanal #handmade #oolong #gaba #naturalhealing #teas
The best tea for reducing stress? This is GABA-enriched tea: GABA, or gamma-aminobutyric acid, is a naturally occurring neurotransmitter that can induce relaxation and a remarkable sense of focused calmness, and diminish anxiety. We now stock a small batch on our site 🍃 (The tea set is also available on our site and is called Pipa 🫖) In the 1980s, tea growers in Japan developed special GABA-enriched teas by altering their production method so that tea leaves go through an oxygen-free (anaerobic) fermentation process. This process resulted in “enriched” or “fortified” teas containing 800% as much GABA as a regular cup of oolong tea! Several studies tested GABA oolong teas, in particular, with an Australian study concluding that its consumption led to a significant decrease in the immediate stress score and a significant improvement in heart rate variability, concluding that “even a very small amount of GABA-fortified oolong tea leads to a significant effect on acute stress levels reflected by the improved HRV measures” (Hinton et al, 2019). A high mountain Taiwanese tea, Dong Ding (冻顶) “Frozen Summit” is renowned worldwide for its exceptional flavor profile and unique growing conditions at 1600 meters. The taste is aromatic and floral, like perfectly ripe fruit. This tea has a lower caffeine level, suitable for drinking even late into the day. I was first introduced to GABA oolongs from Samantha Tilney of @bangteacompany. If you like Shanlinxi and Alishan oolongs, check out her selection! They are also available in San Francisco at Bernal Cutlery. . . . #chinesemedicine #holistichealth #herbalmedicine #wellness #tea #naturalfood #artisanal #handmade #oolong #gaba #naturalhealing #teas

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