@liemnguyen267: #xuhuongtikto #yêu ca cổ phong cảnh thiên nhiên

LIÊM NGUYỄN CM
LIÊM NGUYỄN CM
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Region: VN
Sunday 02 August 2026 11:26:09 GMT
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hoa.hong30375
Hoa Hong :
2026-08-02 11:56:28
1
kim.chi.truong.7
Kim Chi Trương :
hay lắm Anh trích đoạn hay tuyệt vời 🌹🌹🌹🌹🌹 chúc Anh buổi tối vui vẻ nhé
2026-08-02 12:08:06
1
gamechane
le nhanh :
🥰🥰🥰🥰🥰
2026-08-02 12:43:42
1
mynhung418
Mỹ Nhung :
Bài hát hay lắm bạn chuc bạn bt nhiều niềm vui hp bên gđ nhé bạn 🌸🌸🌸🌸🌸🌸
2026-08-02 12:57:18
1
tuyt.diu14
DİÊỤ MOʻÍ 80z :
@Diệu Mới:@Tuyết Diệu:⭕⭕⭕⭕ ⭕⭕⭕⭕ ❗❗❗❗ ❗❗❗❗ ❗❗❗❗ TUYỆT…VỜI…… ❗❗⭕⭕⚪⭕⭕ ❗⭕⚪⚪⭕⚪⚪⭕ ❗⭕⚪⚪⚪⚪⚪⭕ ❗❗⭕⚪⚪⚪⭕ ❗❗❗⭕⚪⭕ ❗❗❗❗⭕ ❗❗❗❗BUỔI ❗❗❗❗TỐI ❗❗❗❗VUI ❗❗❗⭕VẼ ❗❗❗NHÉ ❗❗❗ ❗❗⭕ ❗❗ ❗❗ ❗⭕ ❗
2026-08-02 14:32:45
1
nh.thu1978
Nhã Thư -1978 🌹🌹🌹 :
Tuyệt vời hay quá chừng luôn đó anh ❤️❤️e thích trích đoạn này ❤️em chúc anh luôn vui vẻ hạnh phúc đong đầy nha anh ❤️❤️❤️❤️
2026-08-02 11:32:21
1
huynhnga2025
Huỳnh nga ♥ :
🥰🥰🥰😍😍😍💯💯💯
2026-08-02 13:24:54
1
.yeu36
Để Yeu :
🥰
2026-08-03 08:31:59
0
mai.nguyn5332
Mai Nguyễn :
quá tuyệt vời anh ơi em chúc anh ngày mới luôn vv hp nha anh 🌹🌹🌹🌹🌹🌹
2026-08-03 08:01:41
0
huongmai600
Hương Mai :
videos đẹp ck hay tuyệt vời quá anh ơi
2026-08-02 22:33:31
0
.yeu36
Để Yeu :
💓 hay quá bạn ơi chúc bạn buổi chiều vui vẻ an lành ấm áp 🥰🥰
2026-08-03 08:32:22
0
ntnk_1978.bd
NHÃ THƯ 1978 B DƯƠNG :
Cảnh đẹp trích đoạn hay lắm anh ơi❤️❤️em chúc anh vui vẻ an lành buổi tối dạt dào tình yêu thương bên gia đình nhé anh ❤️❤️❤️❤️❤️❤️
2026-08-02 11:30:29
1
diemnguyen.71
🌻Diễm Nguyễn 71.🌴🌴🌴. :
Cảnh đẹp 🌻🌻🌻🌻
2026-08-03 11:34:27
0
liieu197
Liễu Lý :
❤️❤️❤️❤️🥰🥰🥰🥰🥰
2026-08-02 11:47:16
1
h_thanh90
Huỳnh Thanh :
❤️❤️❤️❤️❤️❤️
2026-08-02 11:46:29
1
tm.ngc896
Mỹ Anh :
Tuyệt vời hay quá bạn 🌹chúc bạn buổi tối vui vẻ nhé bạn 🌹🌹🌹🌹🌹🌹
2026-08-02 11:52:06
1
To see more videos from user @liemnguyen267, please go to the Tikwm homepage.

Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

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