@the_vegandietitian: Breakfast doesn’t have to be complicated to be nutritious. These Healthy Strawberries and Cream Baked Oats are one of my favourite make-ahead breakfasts because they’re packed with wholegrain oats, naturally sweetened with fruit and provide a good source of fibre to help support gut health and keep you feeling fuller for longer. As a dietitian, one of the most common things I see is people struggling to eat enough fibre. Most adults in the UK fall well short of the recommended 30 g per day, yet fibre is linked with better digestive health and is associated with a lower risk of cardiovascular disease and type 2 diabetes. Starting your day with a fibre-rich breakfast is one simple way to help close that gap. I also love that this recipe is an easy way to include more plant foods in your week. Oats, strawberries and apples all count towards your plant diversity, and you can increase it even further by adding nuts, seeds or extra berries on top. The best part? They’re naturally sweet, perfect for meal prep, freezer-friendly and a breakfast that both children and adults genuinely enjoy. The full recipe is now live on my website – you’ll find the link in my bio. If this is your kind of breakfast: - Save this post so you can make it later. - Share it with someone looking for healthier breakfast ideas. Follow the_vegandietitian for evidence-based plant-based nutrition and family-friendly recipes. #HealthyBreakfast #HighFibre #MealPrep #PlantBasedRecipes #GutHealth

Reena

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Region: DE

Sunday 02 August 2026 11:39:17 GMT