@harrythorncoaching: Full Recipe & Macros Here Pork & Pea High Protein Fried Rice Fugly Fat Loss Episode 1 ingredients: 500g 5% lean pork mince 240g cooked & cooled rice 200g peas ( I use frozen) 1 medium onion 3 cloves garlic 2-3 tbsp soy sauce 1-2 tbsp sriracha sauce 1 tbsp sesame oil * spring onion greens This one is just so easy and tastes unreal guys. DM me READY for 1-1 fat loss/ nutrition coaching Check out my recipe ebooks in my bio #EasyRecipes #friedrice #highproteinmeals ###
Harry Thorn
Region: FR
Sunday 02 August 2026 16:45:00 GMT
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amy🏃🏻♀️🏋🏻♀️🥗 :
Add egg whites to make it like egg fried rice for even more protein💪🏼
2026-08-03 16:01:24
271
nooffszn5 :
No seasoning gang?
2026-08-07 17:18:58
1
Liormax 🇻🇪 :
guys... please cook the meat properly before adding anything else... it will make flavour 2x as good
2026-08-04 12:32:59
79
Fluffatron88 :
next time put the peas in last thank me later
2026-08-03 16:06:20
102
Choose British Peas :
Love this 🤩 Peas are a great way to get your protein in 🫛
2026-08-07 09:42:33
0
Dogs are for life :
Put the peas in just before the end of the cooking they was in way too long be like bullets
2026-08-03 11:15:10
444
Morgan Rosenquist :
Why are we not browning the minced first man, minced and peas at the same time is diabolical
2026-08-05 09:06:36
36
TheCiabattabunz :
Onions first, meat second, peas in at the end next time
2026-08-06 05:12:32
3
RETIRED :
Who the hell eats pork mince
2026-08-03 08:57:00
10
D no :
Get a sear on the mince on both sides before breaking up. Google Maillard reaction. Thank me later
2026-08-02 17:45:02
65
Archie King :
How many portions does this do?
2026-08-05 10:34:49
0
yoogenraw :
bruh, i don't eat pork or beef. how the fuck can i achieve 10g protein every 100kcal. guide me man.
2026-08-04 14:49:54
0
Dmac :
How many portions does that make to make up 662 cals per serve? 4?
2026-08-05 11:02:05
1
collinsellison2 :
Where’s the flavour? 🤔
2026-08-04 19:31:02
0
Matthew Creasy :
5% Chicken mince is a lot cheaper!
2026-08-05 21:57:58
3
user7972047085075 :
Turkey mince is cheap and also tasty
2026-08-04 08:45:56
0
𝕴𝖆𝖒𝖍𝖎𝖕𝖍𝖔𝖕 :
you put ketchup i hope not you ruin everything
2026-08-04 23:31:34
0
Gemma Gregg :
Am I the only one who browns meat on its own for a good 40 minutes on low 🤣🤣
2026-08-05 13:18:23
0
appleuser23787819 :
The onions after the peas is absolutely crazy work!!!
2026-08-06 03:05:08
2
S.xx. :
How many servings?
2026-08-05 01:43:42
0
Evrythinggolf :
I mean looks good
2026-08-02 21:02:33
1
. :
Can’t list carbs and fats content? They are just important as your lord and savior protein, bro
2026-08-05 06:34:46
3
Barry Archer :
that's one way to overcook peas!
2026-08-04 15:49:14
4
Dee :
Pork
2026-08-03 15:37:57
1
RichieeRage🏴 :
Minced beef and potatoes is king
2026-08-04 15:19:42
1
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