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@nasrin.mzire18: #اكتيفم_دابةزيوة_هاوكاريم_كةن🔥🇩🇪🦅 #دهوك_زاخو_سليماني_ئاكري_ئامیدی_هولیر

nasrin.mzire
nasrin.mzire
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Region: IQ
Sunday 02 August 2026 12:16:07 GMT
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silvamohamad44
sil_va279🩷🩷 :
are xode rasta💞💞💞
2026-08-03 12:32:35
1
avinmajed6
AVEN 😊🌸🌷 :
اكيد💀☠️
2026-08-07 07:41:38
0
nasrin.mzire18
nasrin.mzire :
Kane na com
2026-08-02 21:38:32
1
em1n_zebary
EMAN`🦋 :
@💙qᴜᴇᴇɴ_ꜰᴄʙ❤ 😎🤫🙃
2026-08-09 13:56:14
1
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New Year New Me Meal Plan ✨🥗 Reset without restriction—3 bright, high-protein, fiber-filled meals to power your January. Breakfast 🥣 Berry-Chia Greek Yogurt Power Bowl Ingredients: 1 cup plain Greek yogurt · 1 cup mixed berries · 1 tbsp chia seeds · 2 tbsp sliced almonds · 1 tsp honey (optional) Instructions: Spoon yogurt into a bowl; top with berries, chia, and almonds; drizzle honey if you like. Lunch 🥗 Lemon-Herb Chicken Quinoa Salad Bowl Ingredients: cooked quinoa · grilled chicken breast (sliced) · baby arugula · cucumber ribbons · cherry tomatoes (halved) · avocado (sliced) · fresh parsley · roasted pumpkin seeds · lemon-olive oil dressing Instructions: Add quinoa and arugula to a bowl. Top with chicken, cucumber, tomatoes, and avocado. Drizzle lemon-olive oil dressing; finish with parsley and pumpkin seeds. Dinner 🍣 Ginger-Soy Glazed Salmon with Sesame Broccoli & Carrots Ingredients: salmon fillets · broccoli florets · carrots (sliced) · tamari/soy sauce · honey/maple · fresh ginger (grated) · garlic (minced) · sesame oil · sesame seeds · lime wedges Instructions: Whisk tamari, honey, ginger, garlic, and a little sesame oil. Toss broccoli and carrots with oil; roast at 425°F (220°C) 12 min. Push veg to sides, add salmon, brush with glaze; roast 8–10 min more. Sprinkle sesame seeds and finish with lime. Save this for your reset week and tag a friend who’s on the glow-up. Comment “NEW ME” for the grocery list! #newyearnewme #healthyhabits #highprotein #mealprep #guthealth
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