@sophia11234517: aprenderam??

🩷 sosozinha🫶🏻

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Sunday 02 August 2026 12:19:09 GMT

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Comments

chris.g35 :

Is the first girl named Ellie ?

2026-08-23 18:45:33

0

pkzin 😮‍💨 :

não entendi a cor de pele, aquilo e uma cor de pele uai

2026-08-23 14:22:29

244

6767 :

so tem video horríveis mesmo viu

2026-08-23 01:05:50

56

marcelle :

sofro bullying só por ser magra 😭

2026-08-22 18:46:26

67

Eduardo art :

aquilo na vdd é educar sim

2026-08-22 17:07:40

204

~C° :

isso n é bombril e ss uma coroa de uma rainha

2026-08-22 22:44:10

2453

★princesa Lunna★ :

gente eu falo cor de pele;-;

2026-08-23 02:11:14

19

_Matheus ✝️ :

isso não é preto? então é oq, é MARROM?

2026-08-23 03:34:58

11

TAINÁ :

Repreender o filho quando faz errado, é educar!

2026-08-23 14:52:35

5

camposs 🍀 :

meninas sou bem magrinha me chamaram de perna fina e palito eu tô com muita insegurança o que eu faço me ajudemmm

2026-08-22 22:20:03

11

𖥻 ִ꒰ 🍓𝓢 ᥆⍴һіᥲ ۫ ּ ﹗ ˖ ་ ֺ ָ :

me chamam de palito e eu finjo q achei engraçado........

2026-08-22 17:13:11

214

𝒱𝒾𝓉ℴ𝓇 ♥️💙 :

quatro olho nem existe

2026-08-23 02:13:09

9

.queirozxx :

então vc tá dizendo que bege não é cor de pele? Racismo do mesmo jeito

2026-08-22 18:35:12

9

oi . :

ué amg,primeiro vc diz que os lápis são cor de pele,o outro vc diz que n mas e a mesma coisa q tem ali nos lápis oxx

2026-08-23 01:17:59

5

𝓕𝓪𝓽𝓽𝔂💋 :

nunca vou entender o racismo

2026-08-03 14:43:25

24064

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

se o 12 n é cor de pele, é oq? n entendi

2026-08-23 01:10:46

18

laviniasophia rodrigues :

qual e a diferença dos lápis

2026-08-22 21:45:08

29

Miggel O arcanjo :

so eu que n entendi o da cor de pele

2026-08-23 01:57:29

51

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Eight quiet mistakes that hold your run back. Most people are running into at least one without knowing. ✅ 1. Drinking through it Digestion slows enough that alcohol behaves in a way you cannot predict. 👉 It absorbs unpredictably and the recovery drags on for days 👉 One night regularly costs a full week of momentum 👉 The people posting real results are not drinking through a run ✅ 2. Letting water slip It cuts thirst just as hard as app3tite so you never register how dry you are. 👉 Dehydration hides behind most of what people blame on the comp 👉 Headaches, flat sessions and poor recovery all come back to it 👉 4-6L with electrolytes and most of the sides handle themselves ✅ 3. Running it off memory Went in blind the first stretch with no idea where I was falling short. 👉 Started logging in Dosely on the App Store and the pattern showed up fast 👉 Was slipping on exactly the days I thought I was solid 👉 You cannot correct something you have no record of ✅ 4. Pushing the dose up too soon The urge is that more equals faster. It works the other way around. 👉 The effect plateaus once you find a level that works for you 👉 Anything above that just adds sides for the same outcome 👉 The best results almost always come from people running less than expected ✅ 5. Ibuprofen after training Standard habit and almost nobody links it to how the gut feels. 👉 The lining is already dealing with slowed motility and reduced blood flow 👉 NSAIDs make it measurably worse 👉 Paracetamol instead, and BPC-157 if digestion is already rough ✅ 6. Reacting to the daily scale Fluid shifts move enough to turn any short read into pure noise. 👉 The number sits still for weeks while real change happens underneath 👉 Photos tell a far more honest story than the scale ever does 👉 Weekly trend only, everything shorter just messes with your head ✅ 7. Easing off in the gym Feeling lighter makes people train lighter, which is completely backwards. 👉 It clears what covers the muscl3 but has no say in whether muscl3 is there 👉 Progressive overload matters more not less 👉 The comp handles the rest, training decides what is left ✅ 8. Skipping sleep Bad sleep raises cortisol and quietly fights everything the comp is doing. 👉 Most of the recovery happens in deep sleep, and this is where progress is made 👉 Fixing sleep alone often restarts a stretch that felt stuck 👉 Seven to eight hours minimum, no compromises Save this because most of these stay invisible until they have already cost you weeks. Which one caught you out? 👇

Eight quiet mistakes that hold your run back. Most people are running into at least one without knowing. ✅ 1. Drinking through it Digestion slows enough that alcohol behaves in a way you cannot predict. 👉 It absorbs unpredictably and the recovery drags on for days 👉 One night regularly costs a full week of momentum 👉 The people posting real results are not drinking through a run ✅ 2. Letting water slip It cuts thirst just as hard as app3tite so you never register how dry you are. 👉 Dehydration hides behind most of what people blame on the comp 👉 Headaches, flat sessions and poor recovery all come back to it 👉 4-6L with electrolytes and most of the sides handle themselves ✅ 3. Running it off memory Went in blind the first stretch with no idea where I was falling short. 👉 Started logging in Dosely on the App Store and the pattern showed up fast 👉 Was slipping on exactly the days I thought I was solid 👉 You cannot correct something you have no record of ✅ 4. Pushing the dose up too soon The urge is that more equals faster. It works the other way around. 👉 The effect plateaus once you find a level that works for you 👉 Anything above that just adds sides for the same outcome 👉 The best results almost always come from people running less than expected ✅ 5. Ibuprofen after training Standard habit and almost nobody links it to how the gut feels. 👉 The lining is already dealing with slowed motility and reduced blood flow 👉 NSAIDs make it measurably worse 👉 Paracetamol instead, and BPC-157 if digestion is already rough ✅ 6. Reacting to the daily scale Fluid shifts move enough to turn any short read into pure noise. 👉 The number sits still for weeks while real change happens underneath 👉 Photos tell a far more honest story than the scale ever does 👉 Weekly trend only, everything shorter just messes with your head ✅ 7. Easing off in the gym Feeling lighter makes people train lighter, which is completely backwards. 👉 It clears what covers the muscl3 but has no say in whether muscl3 is there 👉 Progressive overload matters more not less 👉 The comp handles the rest, training decides what is left ✅ 8. Skipping sleep Bad sleep raises cortisol and quietly fights everything the comp is doing. 👉 Most of the recovery happens in deep sleep, and this is where progress is made 👉 Fixing sleep alone often restarts a stretch that felt stuck 👉 Seven to eight hours minimum, no compromises Save this because most of these stay invisible until they have already cost you weeks. Which one caught you out? 👇

#بغداد

🫶🫀@._.786.2

🫶🫀@._.786.2

Fern 😈 тгк с артами не для тик-тока: vovakorova_arts #fern #frierenbeyondjourneysend #frieren #edit #animation

Fern 😈 тгк с артами не для тик-тока: vovakorova_arts #fern #frierenbeyondjourneysend #frieren #edit #animation

استهباال😻👏🏻😂#اكسبلور #explore #explorepage #4u #4upage

استهباال😻👏🏻😂#اكسبلور #explore #explorepage #4u #4upage

love never lasts #foryoupage #viral #fyp #livephoto #reposts

love never lasts #foryoupage #viral #fyp #livephoto #reposts

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