Brooke, Fat Loss Coach
Region: US
Sunday 02 August 2026 14:51:40 GMT
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wastingtime..2020 :
Wasn’t there news about those David bars not testing for the correct macros listed?
2026-08-10 12:33:33
1
cecibardach :
Thanks! I’ve heard bad things about David bars. Please check.
2026-08-02 22:11:50
0
lisitiatia :
source: trust me bro
2026-08-03 04:32:06
2
Sunny :
low calorie volume is the trick
2026-08-02 17:44:31
35
HeyLady58 :
You’re such a great teacher, and I love being your student!❤️💛
2026-08-02 15:46:32
25
Suzapalooza10 :
Fiber is key!
2026-08-02 17:27:36
20
HersheyTheWonderCat :
Makes perfect sense. Kinda how popcorn fills the stomach more than a protein bar.
2026-08-02 18:21:58
10
preeya :
This is super helpful, thank you!
2026-08-03 21:58:19
3
Debra :
I recently realized I wasn't getting enough to eat by skipping veggies. I lean towards carnivore.
2026-08-04 09:27:43
0
heatherboggess821 :
I’m 47 yrs old and eat like a child. I am so picky. There are few veggies that I like. This is where I struggle bc I hate any raw vegetable. And only a few fruits. I’ve tried to get over but I just can’t. 😭
2026-08-04 13:55:41
0
holisticwellnesswithtracym.com :
This is such an important concept! If I ate just the protein bar, I'd feel even hungrier because it would feel like a tease to my stomach!!!
2026-08-02 15:24:46
16
Angela Helton Ketron :
Absolutely! And think of the additional fiber that the fruits and veggies add as well. 💪🏼
2026-08-02 17:48:07
6
knotty Maira :
I keep saying I’m a volume eater. I eat lots of veggies so get full. Otherwise I’m starving all day
2026-08-02 22:37:44
6
smokeandmirrors :
Volumetrics.
2026-08-04 05:25:32
1
Pam :
Yes! I’m on maintenance (214 pounds lost). Tonight for dinner I made a Korean bowl. I had a huge bowl using the entire bag of cauliflower rice (only 70 calories) with 8 oz lean ground beef. My bowl was about 350 calories with 48 grams of protein. Volume is the key to sustainable weight loss.
2026-08-09 06:58:24
1
jenmackawesome :
This makes so much sense! I could never figure out why the heck I could eat a garbage can after having a protein shake. Mind blown
2026-08-03 17:19:52
1
Tam Bell :
This is great advice, thank you.
2026-08-02 15:55:31
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LaCoCo :
I definitely hear you and understand but the idea of plain vegetables is gross to me. Can you give ideas of what to pair with it to make them tasty? Without adding too many calories.
2026-08-02 19:29:11
0
Donna :
This is great!!!😊
2026-08-04 20:50:45
2
FrostyGirl :
This is so smart!!!
2026-08-02 23:35:58
2
A Martens :
It makes sense, except i had large veg/protein/fruit lunch and I just want to EAT today. Sitting in noisy office working on challenging work. I need help on the mindset when tummy is food, but I want my mouth to do something due to stress.
2026-08-03 19:28:49
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Frances :
1000%
2026-08-03 12:03:51
2
Kim :
I have learned so much about volume eating watching your content . I knew what it was as soon as you said hungry after the protein bar
2026-08-02 17:44:30
2
MJ :
Makes sense
2026-08-02 22:26:36
2
user8882673797169 :
Thank you!! So helpful!
2026-08-02 15:44:07
2
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