@wellnessfandom_: Not all beef cuts are the same. Leaner options like eye round, top sirloin, flank steak, tenderloin and 95% lean ground beef provide plenty of high-quality protein while containing less saturated fat and fewer calories than fattier cuts like ribeye or brisket. Beef is also a rich source of iron, zinc and vitamin B12, making it a nutritious choice when eaten in moderation. For the best balance of nutrition and flavor, choose lean cuts most of the time and pair them with vegetables and whole grains. #protein #beef #Fitness #gym

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Sunday 02 August 2026 15:07:50 GMT