@christiandcastano: 🔥 LANDMINE FULL BODY WORKOUT 🔥 The landmine is an absolute cheat code for functional, full-body training. The fixed arc forces your deep stabilizers to work overtime while allowing you to load heavy, move explosively, and build raw athletic power. 😤 🚀 Alternating Thrusters (3-4 x 8-10/arm): Drop into a deep squat and explode up, switching arms to drive the heavy barbell overhead and build dynamic total-body power. 💀 Single Leg Goodmornings (3-4 x 10-12/leg): Hinge at the hips on one leg with the barbell anchored to your body to completely isolate and bulletproof the hamstrings and glutes. 🛡️ Weighted Sit-Ups (3-4 x 10-12): Lie flat and perform a strict sit-up while keeping the heavy barbell locked out at your chest to forge a thick, dense core. 🌪️ Trunk Rotations (3-4 x 10-12/side): Stand tall and sweep the barbell side to side with straight arms to develop raw rotational core strength and stability. 🦍 Offset RDL to Row (3-4 x 8-10/side): Hinge into a deep RDL and follow through with a strict, heavy row to hammer the posterior chain and build a dense back. 🔥 Push-up Rollout (3-4 x 8-10): Execute a strict push-up on the collar, then smoothly roll the heavy plate out to completely fry the chest, shoulders, and core. 🦵 Alternating Lateral Lunges (3-4 x 10-12/side): Step out wide side to side while gripping the collar low to deeply engage the adductors and build explosive lateral leg power. 🪓 Half Kneel Upright Row (3-4 x 10-12/arm): Drop to one knee to kill lower body momentum and pull the barbell high, leading with the elbow, to hammer the upper traps and medial delts. 💥 Hack Squat (3-4 x 10-12): Lean your back against the plate and drop deep into the pocket to completely isolate the quads and maximize lower body time under tension. Drop a 🔥 in the comments if you are adding this landmine routine to your programming! 👇

ChristianCastano

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Sunday 02 August 2026 15:11:49 GMT