@letsevolveandelevate: I’m starting my Calorie Deficit journey and if you’re on the same boat, here’s how I do it. I’m making a series talking all about being on a calorie deficit and hopefully you guys can learn something from it. This is purely based on personal experience and my own personal research. My goal is to lose the weight I gained for the last 3 months which is about 5 lbs. This works for no matter how much weight you’re trying to lose. 1) Get your TDEE- subtract 200-500 calories 2) Get an app to track your calorie intake 3) Get a food scale to measure each food you’re consuming #weightloss #caloriedeficit #trackingcalories

Addy

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Sunday 02 August 2026 15:11:25 GMT

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onacloudsomewhere :

My favorite show is on! 💅💖 Thank you these are great tips. I have been using the lose it app to track but I would like to try my fitness pal to see which platform is easier to track on. I bought a food scale but sometimes I forget to weigh my food when I’m in a rush. 😭 I am trying to get used to it. I need to work on that honesty.

2026-08-02 15:56:34

Isaura ♡ :

Let’s get it girl!! I’m ona calorie deficit too 💕💕💕

2026-08-03 13:04:24

Anna 🤍 :

So Excited To See You On This Journey Bestie! 💖

2026-08-02 16:19:23

Deandra❤️‍🔥 :

Yessss I love this 👏👏👏

2026-08-03 02:27:40

Jayy’s world 🌍✨ :

Can’t wait to see all the updates!💗

2026-08-02 16:31:44

Adrian :

You got this queen 🫡

2026-08-02 16:50:32

Mena :

love this cuz I was going in blind but I got it together now. and yessss in the beginning I was always so hungry 😩 but its gotten better. TDEE said im overweight lmfao 🥲 we working on it tho 🙌🏽

2026-08-02 22:12:05

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