@user6153746: @ناصر الوبير

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Sunday 02 August 2026 15:17:19 GMT

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عَــ :

كففففو 👍🏼

2026-08-03 15:38:56

8

Jasmine Flower :

Bravo.

2026-08-03 21:22:17

3

أم نجم الدين :

اي والله

2026-08-04 16:58:57

3

الملكة :

صح

2026-08-04 07:03:31

4

noona :

مقتنعه بشخصيتي وروحي وماانتظر اني اعجب احد ولا انا مجبره على حب احد

2026-08-03 23:24:31

5

.................... :

ونعم فيك

2026-08-03 19:14:19

5

Nada Ramadan877 :

صح لسانك 🥰🥰🥰

2026-08-03 14:54:04

3

جوجو♥️ :

حقيقه 👍👍👍👍

2026-08-04 06:33:25

1

Rania AWamlih um kARAm :

يس

2026-08-04 04:52:27

2

🌿🌲🌿ليمار بنت سوريا 🌿🌲🌿 :

وانا والله

2026-08-02 17:44:01

4

ام محمد الدعجه :

2026-08-03 20:38:25

3

waheeb aldaly :

صح

2026-08-04 04:26:26

2

ام محمد :

2026-08-03 22:58:14

3

تـ̶سواهن𓍯★🦋 :

2026-08-03 14:41:24

4

سبحان الله وبحمده :

🥰🥰صح

2026-08-03 10:54:05

3

coukies :

🥰

2026-08-04 16:35:41

2

أسير الأحزان :

🫡🫡🫡🫡

2026-08-04 03:05:16

3

كويتيه و افتخر :

2026-08-03 20:10:51

4

🌿🌲🌿ليمار بنت سوريا 🌿🌲🌿 :

صح لسانك

2026-08-02 17:43:33

3

زهرة الربيع🥀 :

يلعمر❤️❤️❤️

2026-08-02 17:41:37

3

Nutella :

2026-08-03 22:46:42

4

🥷Âsmâã♡security☆🕌📿🔐 :

حتي انا 🥰🥰🥰🥰

2026-08-04 07:00:39

2

🇸🇦 جموح إمرأة 🇸🇦 :

2026-08-04 05:17:15

1

To see more videos from user @user6153746, please go to the Tikwm homepage.

Other Videos

first day in it class😭😭😭 @Fanta @ccbainkenya #skiziautamu #fanta #kinarammoja #comedyvideo

first day in it class😭😭😭 @Fanta @ccbainkenya #skiziautamu #fanta #kinarammoja #comedyvideo

Your First Pull-Up Starts HERE. 🗿 To achieve your first pull-up, focus on a tight grip, a strong core, and controlled body movement. ✅ Dead Hangs : Start with the dead hang, holding yourself on a bar with your core tight and legs slightly forward, aiming for 30-60 seconds to build grip strength and shoulder resilience. ✅ scapular Pulls : Once you can comfortably hold a dead hang, progress to scapular pulls, keeping your elbows locked and squeezing your shoulder blades to pull your body slightly upwards before slowly releasing. Perform 10-12 repetitions of scapular pulls with control. ✅ Negative Pull-Ups The next crucial exercise is the negative pull-up: get to the top position (with support or a jump) and slowly lower yourself over 5 seconds. Aim for 7-8 repetitions of negative pull-ups. 🔥 Practicing these three steps—dead hangs, scapular pulls, and negative pull-ups—will make unlocking your first pull-up significantly easier. #DrAmirRais #BeginnerWorkout #PullUps #FitnessJourney #ForYouPage

Your First Pull-Up Starts HERE. 🗿 To achieve your first pull-up, focus on a tight grip, a strong core, and controlled body movement. ✅ Dead Hangs : Start with the dead hang, holding yourself on a bar with your core tight and legs slightly forward, aiming for 30-60 seconds to build grip strength and shoulder resilience. ✅ scapular Pulls : Once you can comfortably hold a dead hang, progress to scapular pulls, keeping your elbows locked and squeezing your shoulder blades to pull your body slightly upwards before slowly releasing. Perform 10-12 repetitions of scapular pulls with control. ✅ Negative Pull-Ups The next crucial exercise is the negative pull-up: get to the top position (with support or a jump) and slowly lower yourself over 5 seconds. Aim for 7-8 repetitions of negative pull-ups. 🔥 Practicing these three steps—dead hangs, scapular pulls, and negative pull-ups—will make unlocking your first pull-up significantly easier. #DrAmirRais #BeginnerWorkout #PullUps #FitnessJourney #ForYouPage

#يارب_تحفظ_وطني_العزيز_السودان🇸🇩 #جخو،الشغل،دا،يا،عالم،➕_❤_📝 #جخو،الشغل،دا،يا،عالم،➕_❤_📝 #هاشتاقات_تيك_توك_العرب

#يارب_تحفظ_وطني_العزيز_السودان🇸🇩 #جخو،الشغل،دا،يا،عالم،➕_❤_📝 #جخو،الشغل،دا،يا،عالم،➕_❤_📝 #هاشتاقات_تيك_توك_العرب

*You mean “a dignified guy outfit” to handle a _bad day_, right? 😎 So you still look firm + confident even when you’re in a _bad mood_, the key is: simple, neat, and neutral colors. A dignified outfit = people automatically respect you. ### *3 Formulas for a Dignified Guy Outfit to Beat Bad Days* 1. Smart Casual CEO Mode For college, work, or hanging out but still respected - Top: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. - Bottom: Chino pants/ankle pants in khaki, charcoal, or black. No rips. - Shoes: Loafers, Chelsea boots, or clean white sneakers. - Extra: Leather/steel watch + sunglasses. *Vibes:* Calm but dominant. Bad day steps aside. 2. Monochrome Minimalist The easiest but with a strong effect - Top: Fitted black crew neck/henley T-shirt, not oversized - Bottom: Black dress pants or slim-fit black washed jeans - Outer: Overshirt or chore jacket in a matching color - Shoes: Boots or full black sneakers *Vibes:* Mysterious, focused, no drama. 3. Old Money Clean Look Looks expensive without big logos - Top: Neat polo shirt or linen shirt in earth tones: olive, cream, mocha - Bottom: Straight-cut dress pants in beige/off-white - Shoes: Premium white sneakers or penny loafers - Extra: Leather belt, sleekly styled hair *Vibes:* Mature, classy, bad days don’t dare to bother you. --- ### *The Key to Being Dignified So Bad Days Lose:* 1. Fit is king: Clothes that fit your body > expensive clothes that are too big 2. Dark & neutral colors: Black, navy, gray, olive = instantly look firm 3. Neat from head to toe: Hair, nails, shoes clean. Messy = dignity drops 4. Don’t overdo accessories:** 1 watch is enough ### *Hashtag # * If you want to post OOTD on a bad day but still look dignified:#baBadDayEdition #BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #meninblack

*You mean “a dignified guy outfit” to handle a _bad day_, right? 😎 So you still look firm + confident even when you’re in a _bad mood_, the key is: simple, neat, and neutral colors. A dignified outfit = people automatically respect you. ### *3 Formulas for a Dignified Guy Outfit to Beat Bad Days* 1. Smart Casual CEO Mode For college, work, or hanging out but still respected - Top: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. - Bottom: Chino pants/ankle pants in khaki, charcoal, or black. No rips. - Shoes: Loafers, Chelsea boots, or clean white sneakers. - Extra: Leather/steel watch + sunglasses. *Vibes:* Calm but dominant. Bad day steps aside. 2. Monochrome Minimalist The easiest but with a strong effect - Top: Fitted black crew neck/henley T-shirt, not oversized - Bottom: Black dress pants or slim-fit black washed jeans - Outer: Overshirt or chore jacket in a matching color - Shoes: Boots or full black sneakers *Vibes:* Mysterious, focused, no drama. 3. Old Money Clean Look Looks expensive without big logos - Top: Neat polo shirt or linen shirt in earth tones: olive, cream, mocha - Bottom: Straight-cut dress pants in beige/off-white - Shoes: Premium white sneakers or penny loafers - Extra: Leather belt, sleekly styled hair *Vibes:* Mature, classy, bad days don’t dare to bother you. --- ### *The Key to Being Dignified So Bad Days Lose:* 1. Fit is king: Clothes that fit your body > expensive clothes that are too big 2. Dark & neutral colors: Black, navy, gray, olive = instantly look firm 3. Neat from head to toe: Hair, nails, shoes clean. Messy = dignity drops 4. Don’t overdo accessories:** 1 watch is enough ### *Hashtag # * If you want to post OOTD on a bad day but still look dignified:#baBadDayEdition #BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #meninblack

Hình nền động bìa tiktok chill 💬 ⁠#nendong⁠ ⁠#hinhnendong⁠ ⁠#videobiatiktok⁠ ⁠#chill⁠ ⁠#xuhuong⁠

Hình nền động bìa tiktok chill 💬 ⁠#nendong⁠ ⁠#hinhnendong⁠ ⁠#videobiatiktok⁠ ⁠#chill⁠ ⁠#xuhuong⁠

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