BigboiH
Region: GB
Sunday 02 August 2026 15:24:04 GMT
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Florian der Geyer | TN :
Pro Tip : dont increase the weight until you can do CLEAN top range.If you are doing 6-8 dont increase the weight until you can do atleast 8.Form Matters Lads.
2026-08-02 19:25:48
428
K1_Rillin :
I just do “ if I can hit 8-10 reps then increase the weight”
2026-08-02 17:40:38
505
Jurre :
Hevy is the best tracking app
2026-08-02 18:15:35
180
trickytorren64 :
All fun and games until you do cable lat raises
2026-08-04 10:36:58
10
️ :
I tried the cable Sldl that you recommended And the gym owner who is also trainer and one of his client laughed and told me to not coms to gym as i am doing wrong exercises 😕 They dont know about this variation they were thinking that iam doing a row and my form is bad
2026-08-02 16:20:07
6
thisappsucks :
this is the problem with consuming too much information related to gym and calisthenics. everyone has an opinion, a new strategy or a new case study and none of it is every relevance to everybody. it's all subjective information.
2026-08-09 08:20:45
0
zearan :
why does no one recommend 8-10
2026-08-06 15:18:17
2
lob.jaycee :
My rep range is 6-12 am I goated
2026-08-04 07:22:55
7
Levin :
How do sets work into this. Say i do 3 sets, do all 3 need to be with the same weight or does the last set need to be the set that i fail at 8 reps or 9 or 10 so on so forth. Or do i work up to the weight that i fail at 8 reps and do that for 3 sets. Hard to explain what im trying to say so sorry if this confuses someone
2026-08-06 21:57:19
1
Tom :
is it okay that i do 6-8 rep range and only start doing 6 rep weight again after i hit 9 reps with the previous weight
2026-08-02 15:28:39
35
Alexios Louka :
I personally do 4-5. I know its not the most optimal but my progress have been insane
2026-08-02 15:28:41
17
ajsksbxdjd :
Yayy the girls are included
2026-08-03 11:15:29
8
icecreamsundaee :
im using 8-12. is it better to use heavier weight but stuck at 8 reps or focus on controlling the lighter one and aim 12-15?
2026-08-06 17:20:34
0
Hiptoknau :
are the 5 reps clean or is 5 till failure, so basically only 2 clean reps?
2026-08-06 09:52:52
0
Shabbar (｡♡‿♡｡) :
increase in weight equals poor form and when you try to correct it in between your rep you might hurt yourself. i am not a pro but experienced the situation.
2026-08-05 12:53:18
0
Jeys :
How many sets? 2 or 3?
2026-08-04 11:21:14
1
Nano :
What if i do 5 reps with 20 kg dumbells for curls good form, the next day it's 9 reps with the same form and the day after it's 4 reps same weight
2026-08-03 18:04:54
6
⠀⠀⠀⠀ :
so let’s say you’re doing 6-8 and get 8/8/6. what should you do for the first two sets then? Hit 8 and stop or continue beyond 8?
2026-08-03 17:04:18
3
»♜ 𝓡𝔂𝓾 ♜« :
Did u pick 5-9 bc of Jacob?
2026-08-02 23:42:45
0
Ginkgo :
I have to increase the weight Dan back again to my rep range ( example 5-9 rep) but my question is, how long did I have to do this? for 1 or 2 week or until I ready and strong enough with the new weight? also sorry for my bad English
2026-08-02 16:51:17
1
🌊 𝑹𝑬𝑵𝑱𝑰 🌊 :
My rep range is 9 to 11 is it good?
2026-08-03 12:54:13
0
Jit :
But then if the weight is that heavy my form gets really bad
2026-08-03 05:06:50
0
🐛 :
What if i can do 5 reps first set but only 3 next set?
2026-08-04 22:10:43
4
Laymouni :
what if my rep range is 6-8 reps but I do 8 reps first set then 6 reps next set? 3 min breaks btw
2026-08-08 23:40:07
0
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