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@miafitness: ⚠️ Bitte die Caption lesen! 👇 Kein einziges Lebensmittel macht dich automatisch dick – und kein Lebensmittel macht dich automatisch schlank. 🙌 Du kannst Pasta, Reis, Brot, Pizza oder sogar Schokolade essen und trotzdem 5 kg abnehmen, solange du über einen längeren Zeitraum in einem Kaloriendefizit bist. 📉💪 Mit manchen Lebensmitteln fällt das Abnehmen einfach leichter, weil sie mehr Volumen, mehr Sättigung oder weniger Kalorien liefern. Andere sind energiedichter und deshalb leichter zu überessen – aber auch sie sind nicht verboten. 🍕🍫🥜 💚 Hör auf, einzelne Lebensmittel zu verteufeln. Entscheidend ist nicht was du isst, sondern wie viel du insgesamt isst. 💬 Welches Lebensmittel hat dich im Video am meisten überrascht? 👀 #abnehmen #gesundabnehmen #ernährungstipps #ernährung #sixpackabsexercise

MiaFit
MiaFit
Open In TikTok:
Region: CH
Sunday 02 August 2026 15:40:43 GMT
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Comments

ak_98_hh
AK :
Cashew Nüsse
2026-08-03 10:36:08
1
sonnenschein8797
Hilda :
und mit was soll ich sonst meine Nudeln Essen ?
2026-08-03 12:11:39
0
al92754
Al :
Pasta gleich Traubenzucker😂😂😂
2026-08-02 15:44:47
0
daria_theoriginal
daria_theoriginal :
Macadamia dürfe die meisten Kalorien haben
2026-08-02 15:46:54
9
chrisschlesi
King Schlesi :
also normale Nudel hätte ich schon zum zunehmen gesagt.
2026-08-02 21:10:28
8
adnansemo
adnansemo :
Pizza oder Döner alle 2 Wochen 1x bringt euch nicht um. Hab Ernährung umgestellt gehe ins Gym und habe 20 Kilo abgenommen. Ab und zu auch mal ein Döner gegönnt ohne Saucen
2026-08-02 22:13:50
1
harady.a
Der folgende.... :
Nudeln mit maggi? Geht?
2026-08-02 15:52:30
2
innovation.one
One :
ich habe mit döner 20 kilo abgenommen😂 aber alle 3 bis 4 tage ...bewegung macht es aus.. aber das war mal😫 bewegung gelassen und wieder zu genommen
2026-08-02 22:15:24
0
vici_1970
Victoria :
maxadamia
2026-08-02 17:34:04
0
snorreys17q
Dennis B aus B :
Nudeln machen nicht satt … hast mehr Heisshunger 😂😂😂
2026-08-02 16:02:08
0
mdede76
M123456789 :
Aber zu viel KH oder
2026-08-02 19:38:50
0
gkankirci
Boxer :
Pinguin sorry falsch ist nur Zucker sowie Milchschnitte !!!
2026-08-03 06:51:27
0
kizi44
kizi44 :
Was sagst du zu Rollmops?
2026-08-03 14:04:52
0
..benutzername07
𝐒 𝐇 𝐀 𝐘 𝐋 𝐀🌺 :
@Happy Life by Nadja ☀️du wolltest doch noch abnehmen
2026-08-02 20:57:45
1
agness.agyare
Agness Agyare :
😳😳😳
2026-08-02 18:38:21
0
anab6213
Anab :
❣️❣️❣️❣️❣️
2026-08-03 07:38:14
0
elifit34
elifit :
👏👏
2026-08-03 11:09:41
0
To see more videos from user @miafitness, please go to the Tikwm homepage.

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