@mabrowsandhair: Replying to @jennnnnifr low and slow, what is the lining of your intestines like, is there inflammation that needs to be addressed and the type of iron that you utilize truly does matter!
Mines is at 11 and I have hair loss in the temples
2026-08-28 19:31:06
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lyndsej :
Yeah I really have had issues with thinning and hair loss since COVID. I was very aggressive in taking all the things to get growth back. I found your videos and others which helped so much. All the Mary Ruth things morning multivitamin, probiotic, pumpkin seed oil, iron. I did all the rosemary oiling every other day. All of this did amazing things for me. I’ve find that now though I’ve noticed an increase in loss. This summer and last in particular. Shedding all over the place is so frustrating. All of this that you’re talking about makes sense!
2026-08-02 17:00:27
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Sweet Caroline :
What do I do for inflammation ?
2026-08-20 02:48:08
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kelsey :
if ferritin is 40 , then you still do not exceed 65 mg per day?
2026-08-22 21:04:18
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almondcap :
65mg of iron per day - is that from supplements only or food + supplements?
2026-08-25 09:26:05
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Sarah Moran :
80-100!!!! Docs say 15 is fine 🥴🥴🥴
2026-08-21 11:47:21
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