@ob29208:

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التيار الصدري🫡
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Sunday 02 August 2026 16:40:51 GMT
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#GutHealth #Probiotic #LReuteri #HomemadeYogurt.                                      How to Make L. Reuteri Yogurt Ingredients: * 1 BioGaia Gastrus probiotic tablet (crushed) * 2 tablespoons half-and-half * 2 tablespoons inulin prebiotic fiber * 1 quart organic half-and-half Instructions: 1. Crush the probiotic tablet into a fine powder. 2. In a bowl, mix the crushed probiotic, inulin, and 2 tablespoons of half-and-half until it becomes a smooth paste. 3. Add the rest of the half-and-half and mix very well. 4. Pour the mixture into a yogurt maker. 5. Set the temperature to 99°F (37°C). 6. Let it ferment for 36 hours. 7. Refrigerate before eating. Recommended: Eat about 1/2 cup daily. Optional: Add vanilla, berries, or a low-carb sweetener for flavor.                  Benefits.                                            First, this microbe is capable of surviving stomach acids. Second, it releases a substance that does not affect beneficial bacteria but targets only harmful ones. Many people observe an improvement in skin issues—such as rashes, boils, or eye infections—when using antibiotics; however, traditional antibiotics carry side effects, whereas this process is natural and does not lead to bacterial resistance. Furthermore, this substance aids in eliminating harmful bacteria within the small intestine and also contributes to the production of oxytocin—a remarkable hormone that is not limited to facilitating social bonding but also helps lower cortisol levels, which are associated with anxiety and depression. Reports and personal testimonials have emerged indicating increased muscle mass, improved deep sleep, greater hair density, and enhanced skin health; yet, the most significant benefit remains an overall improvement in mood.
#GutHealth #Probiotic #LReuteri #HomemadeYogurt. How to Make L. Reuteri Yogurt Ingredients: * 1 BioGaia Gastrus probiotic tablet (crushed) * 2 tablespoons half-and-half * 2 tablespoons inulin prebiotic fiber * 1 quart organic half-and-half Instructions: 1. Crush the probiotic tablet into a fine powder. 2. In a bowl, mix the crushed probiotic, inulin, and 2 tablespoons of half-and-half until it becomes a smooth paste. 3. Add the rest of the half-and-half and mix very well. 4. Pour the mixture into a yogurt maker. 5. Set the temperature to 99°F (37°C). 6. Let it ferment for 36 hours. 7. Refrigerate before eating. Recommended: Eat about 1/2 cup daily. Optional: Add vanilla, berries, or a low-carb sweetener for flavor. Benefits. First, this microbe is capable of surviving stomach acids. Second, it releases a substance that does not affect beneficial bacteria but targets only harmful ones. Many people observe an improvement in skin issues—such as rashes, boils, or eye infections—when using antibiotics; however, traditional antibiotics carry side effects, whereas this process is natural and does not lead to bacterial resistance. Furthermore, this substance aids in eliminating harmful bacteria within the small intestine and also contributes to the production of oxytocin—a remarkable hormone that is not limited to facilitating social bonding but also helps lower cortisol levels, which are associated with anxiety and depression. Reports and personal testimonials have emerged indicating increased muscle mass, improved deep sleep, greater hair density, and enhanced skin health; yet, the most significant benefit remains an overall improvement in mood.

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