@weirdgirlwonder: how to be an unbothered queen 👸🏻 part 2 calm your nervous system by turning off your notifications. if that isn’t possible, practice not responding immediately to every text, call, or email you receive. I promise they’re not all urgent! give yourself time to respond and you’ll require your brain not to panic every time you hear a buzz AND strengthen your relationships by responding more thoughtfully. a win win for everyone! #lawofattraction #mindsetshift #nervoussystemhealing #unbotheredqueen #growthjourney

vbantaxx :

I try to remember that there was once a time where we would be unable to be reached at a moments notice. And everything was fine. It’s helped me be a lot less anxious.

fenneccf :

Hey you, yes you with the adhd in the comments reading this, the texting thing does not apply to you lol.

agenttwelve :

Actually, my boss is gonna wait longer to hear back from me. Urgency is such a manufactured issue in capitalism

Ghostface :

The problem is I’m going to forget to respond 😅

gotginger :

I did this years ago and I'm never looking back. it is absolutely not my problem if people get offended by my lack of urgency, I'm too busy rebelling against the system to care.

𝖙𝖗𝖔𝖚𝖇𝖑𝖊 :

Kinda related but how soothing is this song? It’s my absolute first choice for regulation ❤️

BADKITTYYY :

My favorite thing was yesterday. Somebody texted me with my name asking if it was me and I haven’t given anybody my phone number so I didn’t reply.

KimmytheG :

as someone with an avoidant personality who is trying to get better this was not the video for me to see 🤣

cclala97 :

I love DND and also hide alerts for almost all my text threads - this way I fully decide when I want to open the app and check. A text is an invitation, not a summons. ✌️

phillypotholes :

As someone who work for myself, sometimes I deal with people who have no boundaries. Texting / calling early morning or after hours. I set my phone on DND or Focus mode. From 7.30pm-9.30am. It calms down my anxiety A LOT!!

Ashley Beeman - Online Coach :

The problem is if I don’t respond right away I always feel behind but I have to remind myself that we will never fully be caught up 😂

caitlin :

I am working on this 😩

p0stmodernteas3 :

yaaaaas! tell people my phone is on dnd for at least 12 hours a day so we all need to call our collective tits about response time😁

stteventm117 :

I’m kinda the same way, but I would say I respond when I want to. My best friend and my mom, generally I want to respond pretty quick. Work emails, teams messages, those can wait. It will be there when I get in or tomorrow

🪬NatNat✨ :

I stay on dnd and people get mad that I don’t respond asap. I don’t care

Sc0li0sisQu33n :

I will legit forget to text back lmao

LeslieBrooke444 :

I use DND a good chunk of time too, and even when it's not, my ringer/notifications are on silent ALWAYS.

craftie.mad :

Blingcakes :

Yes!!

mostlyferal :

Don’t do this with ADHD you’ll never respond ever

Meliora :

Idk i feel like if i dont respond fast then i will be less likely even respond

Bridget :

I need more of these tips! Especially about work.

monica :

LOVEEEE being on DND

Yagirlkirby :

Omg I friend! My names Kirby too!!!!

Bicentennial Baby❌️ :

good advice. i need to follow it