@insiderphysicaltherapy: Crossing Your Leg Sitting? Rotated Pelvis? Uneven Posture? These are some signs you have a rotated pelvis leading to uneven leg length with uneven posture: 1. You always sit with your leg crossed or sit hugging one knee 2. You stand putting more weight on one leg 3. When you lie down, you notice one leg is longer than the other Exercise one. Push down for 10 seconds and relax further into hip flexion for 30 seconds repeating for three sets everyday. Exercise two: Hold 30 seconds for 3 sets everyday. Continue for two weeks to see progress and continue as needed after. #unevenposture #rotatedpelvis #unevenhips #posturecorrection #anteriorpelvictilt Insider Physical Therapy ——— Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
I was diagnosed with scoliosis because of this. it's corrected now. no scoliosis.
2026-08-04 00:12:55
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CadburyZhuCat | CatTok :
Omg this is me!!! I try to fix it myself but I can’t
2026-08-21 04:43:39
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poptart :
it's also giving me sass 💅🏻
2026-08-04 00:11:14
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Eclipsera Miko :
but dude how do I know which leg is longer
2026-08-19 06:29:57
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Cheese :
instructions unclear i am now a bird
2026-08-14 01:33:23
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Donna :
Finally someone gave me the right answer, thank you
2026-08-04 09:36:05
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SZ_129!!! :
Bro let me download the video
2026-08-12 19:57:28
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Si 🇩🇿 :
You know that you are allowed to make a longer video, right?!
2026-08-20 23:31:52
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Vx94 :
Thank u i need it
2026-08-11 10:39:53
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Hanine :
The last exercise, which man bends and raises it? The tall or the short
2026-08-15 21:00:54
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R. :
do I do this daily? and for how long?
2026-08-16 11:52:17
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kochy1 :
sir my left leg become short and when I walk pain get worse after 10 or 15 step my left leg can't move well even can't stand on please teach me some excuses to fix it thanks you
2026-08-11 16:47:50
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fybnS :
omg this works. how often do i need to do this
2026-08-18 21:24:39
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Rian :
i need this. thanks
2026-08-13 23:37:55
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🐚🥥🤍 :
what i see excuse me you said it's bad and they said it's good now what should I do???
2026-08-17 22:21:12
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feme.0 :
Thx to be more clear than others videos.
2026-08-11 11:31:22
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PikaPikaBurger :
Me
2026-08-03 14:49:54
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y.kettel :
Doesn't help
2026-08-15 08:30:50
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Dr Raffi :
Hi, I would love to get in touch with you regarding a hip issue
2026-08-12 20:49:51
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hanzeh :
can you share somethings about the 2 degree meniscus tear in young age and how to treat
2026-08-12 21:45:50
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Patti :
THANK YOU FOR THIS. I HAVE THIS
2026-08-13 19:57:10
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jelena777v :
Thank you so much 🙏
2026-08-13 19:35:20
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ᴠɪ :
Shit thats me
2026-08-19 19:46:32
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ﹺ :
I'mma make my friend do ts.
and when he gets into position.
I do something u guys are thinking.
2026-08-12 13:26:38
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