@entrepreneurship93: If you think meat is so "bad," why do some people fall apart without it... and feel better when plants are removed? Jordan Peterson's daughter says she rebuilt her health eating only meat. That is one personal experience, not a universal rule, but it raises a real question. Meat is one of the most nutrient-dense foods humans have relied on. It provides highly bioavailable protein, B12, heme iron, zinc, and other key nutrients that are found mainly or most usefully in animal foods. At the same time, plants also helped humans survive and expand. They can provide fiber, vitamin C, folate, potassium, and beneficial phytochemicals. But here's where the carnivore vs vegan debate gets interesting. Some plants also contain anti-nutrients like phytates, oxalates, lectins, tannins, and enzyme inhibitors, which can reduce mineral absorption #selfgrowth #mindsetmotivation #Entrepreneurship #tiktok

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Sunday 02 August 2026 17:21:20 GMT