@maceodyssey: For folks interested just keep in mind my focus is strength/mobility & longevity. I am not trying to be exceptionally huge and I don’t focus almost at all on progressive overload. I go through phases of adding it in, right now I’d put my workouts in a maintenance phase. 15-30 min everyday of some type of movement. In my eyes, quality consistent movements will win the race. Next month I’ll likely shift into a slightly different phase depending on where my interests are and how my body feels. #functionaltraining #kettlebell #kettlebells #functionalfitness

Mace Odyssey

Open In TikTok:

Region: US

Sunday 02 August 2026 17:23:14 GMT