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@martitaffit: ¿Solo 5 minutos con el foam roller? Sí, y la diferencia se nota. 🙌 Esta es la rutina que hago antes de entrenar o en los días de recuperación para liberar tensión, mejorar la movilidad y llegar con mejores sensaciones al siguiente entrenamiento. 💪 Isquios 🦵 Gemelos 🍑 Glúteos 🦴 Espalda 🔥 Cuádriceps ⚽ Tibial anterior Guárdate este vídeo para probar la rutina en tu próximo entrenamiento y cuéntame en los comentarios cuál es el músculo que más te duele al pasar el foam roller. 👇 #FoamRoller #RecuperacionMuscular #Movilidad #WarmUp #Gym

Marta Santiago
Marta Santiago
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Region: ES
Sunday 02 August 2026 17:26:01 GMT
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user607794616957
user607794616957 :
Beautiful 👌 ❤️😍 🤩 😘 😊
2026-09-26 06:10:06
0
jesusfuneznuitrag
jesusfuneznuitrag :
♥️♥️♥️🥰🥰
2026-08-03 04:40:22
0
patieslavida2
Ataraxia es Calma :
🥰🥰🥰
2026-08-02 17:44:15
0
max.gorena
Max Gorena :
❤️❤️❤️
2026-08-13 00:07:20
0
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Hero Guards Major Ivan Yuryevich Budkin 🫡 | (November 26, 1987 – May 22, 2022) was a career officer in the Russian Airborne Forces (VDV) who served as the Chief of Staff of the 2nd Battalion of the 234th Guards Air Assault Regiment, a component of the 76th Guards Air Assault Division based in Pskov. Born in Danilov, Yaroslavl Oblast, Budkin pursued a military career from an early age, enrolling in the Ryazan Higher Airborne Command School, from which he graduated in 2011. Following his commissioning, he initially served as a reconnaissance platoon commander within the 31st Separate Guards Air Assault Brigade. During his career, he accumulated operational experience in the Donbas conflict starting in 2014, where he operated alongside his brother, also a VDV serviceman. At the onset of the Russian invasion of Ukraine in February 2022, Major Budkin was deployed to the northern front as part of the initial offensive operations toward Kyiv. His unit was actively engaged in combat operations across the Chernihiv, Kharkiv, and Kyiv sectors, specifically within the vicinity of Bucha. Following the subsequent Russian strategic realignment to eastern Ukraine, his battalion was relocated to the Donbas theater. On May 22, 2022, Major Budkin was killed in action during an engagement while overseeing the evacuation of wounded personnel. For his military service and actions during the deployment, he was posthumously awarded the Order of Courage, which was presented to his family in April 2023. #ZOV #russia #ukrainewar #hostomel #гостомельскийдесант🇷🇺
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Từ hôm nay các bạn đủ từ 15 tuổi là đã có thể tự mở được tài khoản MB tại nhà mà không cần phải ra quầy ! Chỉ cần làm theo các bước sau là xong: Tổng quan 4 bước mở App MB tại nhà: 1. Tải ứng dụng MBBank & chọn Tạo tài khoản. 2. Điền thông tin cá nhân & nhập mã RM: MBAT33. 3. Xác thực định danh tự động (eKYC). 4. Chọn STK theo ngày sinh, SĐT hoặc số đẹp & Hoàn tất. Nếu có khó khăn hay lỗi gì trong lúc tạo tài khoản, cứ nhắn tin cho mình, để các bạn chuyên viên hỗ trợ kịp thời nha. #MBBank #xuhuong #fyp #xuhuongtiktok #nganhang
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#دويتو مع @yasser.saad34 #صلي_علي_النبي_محمد_صلي_الله_عليه_وسلم #مصطفي_فتحي_الفوارسي
#دويتو مع @yasser.saad34 #صلي_علي_النبي_محمد_صلي_الله_عليه_وسلم #مصطفي_فتحي_الفوارسي

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