@cookwithcourt_: CRISPY CHILLI OIL SAUSAGE PASTA 🌶️🧄 This was very much a fridge raid meal the first time I made it but it turned out SOO good I just had to film it for you all 🤭 so quick and easy to make too! Ingredients: 2-4 tsp chilli oil (adjust to your spice level) 1 1/2 tbsp tomato puree 5 cloves garlic 1/2 onion Bunch tenderstem broccoli 6 chicken sausages 2tbsp light cream cheese 200g pasta Parmesan 3-4 ladles pasta water Salt and pepper Method: Add pasta to a pan and cook as per pack instructions. In a seperate pan, add chicken sausages and break down into mince. Cook until starting to crisp at the edges. Add garlic, onion and broccoli to the mince and cook for a few minutes. Then add chilli oil, tomato puree and honey cook for a further few mins. Add 2-3 ladles of pasta water and stir. Add light cream cheese and combine. Once the pasta is cooked, add this to the pan alone with parmesan and serve. Top with a little more chilli oil, parsley and Parmesan and enjoy!♥️ #EasyRecipes #DinnerIdeas #highprotein #chickenrecipes #pastarecipe

Courtney | Healthy Recipes

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Sunday 02 August 2026 17:32:33 GMT