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@nrd_108: @عباس ماجد #تيم_الرافدين #بغداد_بصرة_موصل_الكويت_الخليج_دبي_ #سعب_الصيني_ماله_حل😂😂

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نمر
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Region: IQ
Sunday 02 August 2026 17:41:14 GMT
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Comments

fsa_n7
فتومه /AMTOF👸🏻🐆 :
اني اشهر منك 😂💔
2026-08-02 19:01:49
11
1ii1i1i1i1i1
سجاد ال شهد♥💗 :
مصمم جديد لعباس ماجد
2026-08-08 10:13:39
1
momogy81
Mariem🤍† :
اول
2026-08-02 17:43:06
3
af___415
علوان كربلهةة :
اني أول مصمم الك
2026-08-07 09:36:47
1
op_as29
آلَمًصّمًمً عٌبًوٌدٍ | 🇮🇶 :
مصمم جديد العباس ماجد 🔥.
2026-08-08 05:01:48
0
mn_xx03
a :
اني اولال واحد ماكو ترحيب 😉💪
2026-08-04 16:50:34
0
user8161627151319
فضه🌺🌷 :
اذا صعدالفيديو رجعوني
2026-08-03 23:06:08
0
a_a123y0
المصمم كرارمدينه ذكاء اصطناعي :
بس اني مصمم براتب اخي
2026-08-05 07:12:34
0
_abogan823
القائد 🇪🇸 :
اننيي
2026-08-05 19:05:35
0
1708_z
زهَراء🧚🏼‍♀️ :
رابعع
2026-08-02 18:03:43
0
ali__b735m
علاوي 🌹♥️ :
اني حبيبي
2026-08-06 11:46:44
0
qwer1234567890987456321
الــباش|| ZEKO💎 :
انا
2026-08-05 19:59:31
0
a5gw2
طـالب سـادس 👨🏻‍✈️ :
اني 🔥
2026-08-03 21:01:46
0
asx7930
مصمم علي 🤭 :
اول مصمم
2026-08-02 23:09:51
0
c8.kr
گـــرٕٓأّّر :
وشلون ننضم؟
2026-08-02 21:35:36
0
ghjkltj.vj9h
✮͜͡صـ,ـآ𝄠ۛډقـ,ـ➳≛⃝👑 :
اني مصمم العباس ماجد
2026-08-08 20:04:16
0
asx7930
مصمم علي 🤭 :
بس المشكله تلفوني ضعيف صعب التصميم علي اتمنى تساعدوني
2026-08-02 23:10:18
0
zizou22
zizou2 :
اني
2026-08-03 00:41:00
0
asx7930
مصمم علي 🤭 :
هاي هيه الك 👍
2026-08-02 23:09:45
0
To see more videos from user @nrd_108, please go to the Tikwm homepage.

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❤️‍🩹 #fyp
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260-watt laser igniter test#laserigniter #tiktok #laser #tool #igniter
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𝗜𝗺𝗼𝘃𝗶𝗲,𝗧𝗲𝘅𝘁,𝘄𝗮𝗹𝗹𝗽𝗮𝗽𝗲𝗿 [منبع‌آیـمووی‌هـای‌خفـن‌اینجاس🤍🫧..]
𝗜𝗺𝗼𝘃𝗶𝗲,𝗧𝗲𝘅𝘁,𝘄𝗮𝗹𝗹𝗽𝗮𝗽𝗲𝗿 [منبع‌آیـمووی‌هـای‌خفـن‌اینجاس🤍🫧..]
Please be careful out there! #tiktokshopsummersale
Please be careful out there! #tiktokshopsummersale


Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading

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