@drhouledds: If your jaw feels tight, sore, or overworked, this is one of the foundational exercises I teach many of my TMJ patients. The N position helps bring your jaw back into a relaxed resting state, reducing unnecessary muscle tension and increasing awareness of habits like clenching or holding your teeth together throughout the day. Jaw resets can be important parts of an evidence-based treatment plan when used appropriately. Learning to recognize and interrupt jaw tension is often one of the first steps toward reducing TMJ pain and improving function. If you would like to book an appointment with me, join the patient waitlist on my profile! 🔗 #TMJ #JawPain #TMJexercises #DrHoule #tonguethrust

Georgia Houle, DDS MS

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Sunday 02 August 2026 18:30:00 GMT

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Comments

⭐️ Yolie ⭐️ :

I’m such a tongue thrusting person so finding your videos has me practicing even in my sleep, i even bought mouth tape 🥰

2026-09-07 15:20:21

. :

why my tongue pushes itself forward on the top teeth even when resting

2026-08-15 09:06:55

Mollie✨ :

I thought tongue was meant to be suctioned to the root of your mouth as a neutral position?

2026-08-02 18:36:02

. :

I can’t breath when I do this

2026-08-03 22:44:43

Whydoucare :

I started Myofunctional therapy and my jaw muscles feel so much tighter and getting more tension headaches

2026-08-02 23:18:23

bellasmom101010 :

My doc wants to do Botox for my tmj, but I want to approach the root cause, should I push for orthotics?

2026-08-02 19:11:57

magesh wa zenny :

my teeth doesn't come close together here in front what can I do

2026-08-12 11:41:48

Galbull :

@emma🧁

2026-08-02 18:47:49

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