@tishmartinez: If you've been wondering how to combine Pilates and strength, it doesn't have to be complicated. My favorite way to structure the week is with 3 strength workouts and 2 Pilates flows (my signature sculpt method) Focus on getting stronger over time in your lifts, keep your routine simple enough that you can stay consistent, and give yourself at least 8 weeks before expecting major changes. Strength builds the muscle, Pilates improves the way you move, and together they create a balanced routine that supports both performance and longevity. The goal isn't choosing one over the other. It's building a routine that lets you benefit from both. 🤍 wearing the new @Oner Active Icon collection in Rose pink dropping August 5th | 12pm est | don’t forget to use code: LETICIA to save when shopping!

Tish Martinez

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Region: US

Sunday 02 August 2026 18:08:40 GMT