jsoat.app
Region: US
Sunday 02 August 2026 18:08:46 GMT
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I agree, I was getting gains with once a week when I was on a bulk but, as soon as I went into a deficit, I started losing muscle so I switched to twice a week and doing PPLPPL split and now I'm getting small slow gains in a deficit.
2026-08-03 00:28:23
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nope
2026-08-03 00:03:44
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