@milknhoneynutrition: My go-to lunch formula as a registered dietitian who helps people eat for better blood sugars… and has type 1 diabetes myself 1. 1-2 fruits 2. 1-2 veggies 3. 1-2 proteins 4. Something crunchy 5. Something fun Generally speaking, this will give you a well-rounded meal with adequate protein and fiber! #diabetes #lunchideas #bloodsugar #lunchbox #balancedmeal

Mary Ellen, Diabetes Dietitian
Mary Ellen, Diabetes Dietitian
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Region: US
Sunday 02 August 2026 18:42:43 GMT
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mrscrafty2021
Mrscrafty :
Crunch master crackers are amazing I get two boxes from Sam’s to last a month when I can hide them from my husband 😂
2026-08-03 03:20:56
17
enola2019
Katy :
I’m afraid of salads right now 😩😩
2026-08-02 20:54:48
77
feralchickenlady
Chicken momma :
Protein ideas for people who don’t like deli meat/eggs?
2026-08-02 22:28:07
15
usergrandmajoey
Joey :
Great idea. I live by myself and it's hard to figure out what to have for lunch. Thank you
2026-08-02 19:37:40
38
stephanie..ford
Stephanie :
I have type 2 diabetes. My morning sugars are usually pretty high. For example today it was 138 before breakfast (8:30) But by 11:30 my numbers had dipped to 58! Is there a good way to mitigate this?
2026-08-04 20:10:59
1
meggythebear88
Meggy88 :
Can you share a link to your metal divider containers?
2026-08-02 20:49:02
9
audreyleonard4872
Audrey rose :
Hi Maryellen I have a Question: how many of those crackers should I add? I’m prediabetic and also in a calorie deficit this looks so yummy and different than the same old stuff.
2026-08-02 22:01:03
0
user4093028344434
Frenchie mom :
Thank you ! These are great suggestions ! I feel like I get stuck in a lunch rut all the time !
2026-08-05 18:01:55
1
seasidesunbeam13
Heather 🆘️ 🇺🇸 :
I can't remember - did you recommend Drizzlicious rice cakes for fun (with a balanced meal)?
2026-08-04 22:50:10
1
catalina_001
K :
Great ideas! I love to eat lunch like this!!
2026-08-02 22:31:34
1
lilfoxdesigns
Li'l Fox Designs :
What is an alternative besides the crunch Master crackers?
2026-08-02 22:21:08
1
kittyt65
kittyt65 :
I thought I wasn’t allowed grapes
2026-08-03 05:33:04
4
stephaniebarnz
Stephaniebarnz :
As a teacher headed back to school, this is exactly the breakdown I needed.
2026-08-03 16:40:36
2
megano1234567
megano1234567 :
I need a box like this. I am so sick of bagged Caesar salad without the croutons 😳😅😂
2026-08-02 19:58:30
1
michelequinn641
mkq :
I call these my snackle boxes
2026-08-02 20:11:08
2
kimmiekat916
KP :
Soooo Lunchables were on to something 😳😳
2026-08-02 20:13:46
0
shannadouglass70
shannadouglass70 :
Where did you get the divided container
2026-08-04 22:44:39
2
lkj.colo
lkj.colo :
thanks
2026-08-02 19:09:00
1
allisonshew
Allison Shew :
This is great! Thank you for simplifying lunch!
2026-08-02 22:56:50
1
letmespellitout.tok
Bridget :
Love this formula! Thanks!
2026-08-02 18:56:37
1
casarezromero
Daughter of a king :
Are grapes bad for diabetics?
2026-09-26 21:42:14
0
taylorddd548
Taylor :
Is hummus a good substitute for the avocado cups?
2026-09-11 21:15:23
0
meli_c0
melic-27❤️❤️ :
I’m literally eating edamame as I watch this. They’re one of my fav sources of fiber and protein and they’re roasted so they’re nice and crunchy almost like chips honestly
2026-09-01 16:51:14
0
jodeenstanley
jodeenstanley :
Isn’t that a lot of carbs and sugars?
2026-08-24 13:29:13
0
susanita6363
🌸MN Strong 🌸 :
Chocolate covered raisins? Oh yes! There my favorite.
2026-08-02 22:51:01
0
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